EVENTS & WORKSHOPS
YOGA 101 WITH MICHELLE
Yoga 101 is for all yogis with a specific focus on those hoping to learn the foundations of the practice. Participants also get free access to the 8 foundations classes at the studio throughout the duration of the course.
SOUNDBATH WITH LILY x Lululemon!!
Join Lily for a musical and vibrational sound bath. This sound bath has been sponsored by Lululemon and one lucky attendee will win a raffle basket with a mat, block and towel! You will be bathed in the quartz singing bowls, each tuned to your chakras. This is a wonderful way to realign from within!
YOGA 101 WITH MICHELLE
Yoga 101 is for all yogis with a specific focus on those hoping to learn the foundations of the practice. Participants also get free access to the 8 foundations classes at the studio throughout the duration of the course.
SOUNDBATH WITH ANKATI
Join Ankati for a vibrational sound bath. You will be bathed in the quartz singing bowls, each tuned to your chakras. This is a wonderful way to realign from within!
YOGA 101 WITH MICHELLE
Yoga 101 is for all yogis with a specific focus on those hoping to learn the foundations of the practice. Participants also get free access to the 8 foundations classes at the studio throughout the duration of the course.
REIKI 1 TRAINING FOR YOGA TEACHERS
Join Jill for a special Reiki 1 Training for Yoga Teachers. You do not have to be actively teaching however a minimum of a 200HR Yoga Teacher Training is required for this workshop.
BLOOM WITH MONICA JUSTESEN
Join Monica Justesen on a sacred somatic movement journey to bloom into your fullest self.
YOGA NIDRA WITH JILL
Jill's signature workshop, yoga nidra is the yoga of sleep. Participants will lay down (or sit if they prefer) and be guided through a meditation and the practice ends with reiki. (included in autobill, or use your class card)
PELVIC FLOOR 101
Join PT/RYT Annie Hopkins for a workshop to discover what is going on in your pelvic floor!
SOUNDBATH WITH ANKATI
Join Ankati for a vibrational sound bath. You will be bathed in the quartz singing bowls, each tuned to your chakras. This is a wonderful way to realign from within!
YOGA NIDRA WITH JILL
Jill's signature workshop, yoga nidra is the yoga of sleep. Participants will lay down (or sit if they prefer) and be guided through a meditation and the practice ends with reiki. (included in autobill, or use your class card)
SOUNDBATH WITH ANKATI
Join Ankati for a vibrational sound bath. You will be bathed in the quartz singing bowls, each tuned to your chakras. This is a wonderful way to realign from within!
YOGA NIDRA WITH JILL
Jill's signature workshop, yoga nidra is the yoga of sleep. Participants will lay down (or sit if they prefer) and be guided through a meditation and the practice ends with reiki. (included in autobill, or use your class card)
YOGA NIDRA WITH JILL
Jill's signature workshop, yoga nidra is the yoga of sleep. Participants will lay down (or sit if they prefer) and be guided through a meditation and the practice ends with reiki. (included in autobill, or use your class card)
FREE JUICE SAMPLES!
FREE Samples from local cold pressed juice distributor Everyday Boost.
YOGA 101 WITH MICHELLE
Yoga 101 is for all yogis with a specific focus on those hoping to learn the foundations of the practice. Participants also get free access to the 8 foundations classes at the studio throughout the duration of the course.
YOGA NIDRA WITH JILL
Jill's signature workshop, yoga nidra is the yoga of sleep. Participants will lay down (or sit if they prefer) and be guided through a meditation and the practice ends with reiki. (included in autobill, or use your class card)
SOUNDBATH WITH LILY
Join Lily for a musical and vibrational sound bath. You will be bathed in the quartz singing bowls, each tuned to your chakras. This is a wonderful way to realign from within!
CHAKRA WAKE UP CALL
This is final part of the Chakra Wake up call series, you do not need to attend all. In this session, we set healthy boundaries.
TROY FARKAS PODCAST
The Troy Farkas podcast has asked Steph to be on the podcast, and it will be taped live at the Music Hall Lounge!
TEACHER TIME AT 3BY!
Teacher Time at 3BY is a time for local teachers to come for free to discuss what we love most…TEACHING! This first gathering will be to determine what teachers want to dive into teach month and to get to know one another.
SOUNDBATH WITH LILY
Join Lily for a musical and vibrational sound bath. You will be bathed in the quartz singing bowls, each tuned to your chakras. This is a wonderful way to realign from within!
CHAKRA WAKE UP CALL
This is part 3 of the Chakra Wake up call series, you do not need to attend all. In this session, we shine the light on the hidden parts of ourselves.
YOGA NIDRA WITH JILL
Jill's signature workshop, yoga nidra is the yoga of sleep. Participants will lay down (or sit if they prefer) and be guided through a meditation and the practice ends with reiki. (included in autobill, or use your class card)
SOUNDBATH WITH LILY
Join Lily for a musical and vibrational sound bath. You will be bathed in the quartz singing bowls, each tuned to your chakras. This is a wonderful way to realign from within!
YOGA MEETS QI GONG
Yoga Meets Qi Gong: Ba Duan Jin! Qi Gong is a system of body movements that helps promote vitality, blood flow, meditation, relaxation, posture, spiritual development, and deep breathing.
YOGA NIDRA WITH JILL
Jill's signature workshop, yoga nidra is the yoga of sleep. Participants will lay down (or sit if they prefer) and be guided through a meditation and the practice ends with reiki. (included in autobill, or use your class card)
TEACHER TIME AT 3BY!
Teacher Time at 3BY is a time for local teachers to come for free to discuss what we love most…TEACHING! This first gathering will be to determine what teachers want to dive into teach month and to get to know one another.
CHAKRA WAKE UP CALL
This is part 2 of the Chakra Wake up call series, you do not need to attend all. In this session, we work to bring greater clarity to who we are.
SOUNDBATH WITH LILY
Join Lily for a musical and vibrational sound bath. You will be bathed in the quartz singing bowls, each tuned to your chakras. This is a wonderful way to realign from within!
FULL BODY BLISS WITH JILL + SHEILA
Join us for an event that will nourish your body inside out and outside in. Stir up energy through a 75 minute all-levels yoga flow, release stored tension via restorative poses, ground during a brief meditation, and balance your energy field in group Reiki. You'll leave this class feeling lighter, stronger, and more connected to yourself and your community. Come experience this bliss!
SOUNDBATH WITH LILY
Join Lily for a musical and vibrational sound bath. You will be bathed in the quartz singing bowls, each tuned to your chakras. This is a wonderful way to realign from within!
WALL WORKSHOP WITH ALLISON
One of the best and most underused props in yoga is the wall! While it can be used to assist inversions, you can also use the wall for so many other things! Join Allison and take your practice to the wall. This workshop will be a chance to try some new things and refine some other poses you may be very familiar with. This class will be fun and open to all levels. It will be a mix of yoga flow and breaking down poses. You’ll have time to play! And isn’t yoga just structured adult play time?
CHAKRA WAKE UP CALL
Michelle Blanchette is sharing her years of experience working with chakras, yoga and transformational coaching to offer you this special workshop focused on discovering YOU!
This workshop is an experience on to itself (and will also be the first of four workshops) combining transformational coaching & yoga to Wake-Up our Chakras!
Bring your journal and yoga mat for this event.
SOUNDBATH WITH LILY
Join Lily for a musical and vibrational sound bath. You will be bathed in the quartz singing bowls, each tuned to your chakras. This is a wonderful way to realign from within!
CACAO & SHAMANIC JOURNEY
Close out 2023 with release, intention and ceremony!
Join Ankati for an evening with heart opening plant medicine of Cacao and the powerful practice of Shamanic Journey meditation. Guided by the beat of the drum, we'll journey to release what is old and no longer serves and welcome in what we are ready to receive!
BUTI
Think of Buti as a dance class mashed up with traditional yoga poses. Expect to sweat, groove, and move to the beat! Buti combines cardio bursts, intentional shaking, primal movement, dance, and power yoga for an explosive, energetic practice. We recommend you wear light and breathable clothing and hydrate well beforehand!
SOUNDBATH WITH LILY
Join Lily for a musical and vibrational sound bath. You will be bathed in the quartz singing bowls, each tuned to your chakras. This is a wonderful way to realign from within!
YOGA NIDRA WITH JILL
Jill's signature workshop, yoga nidra is the yoga of sleep. Participants will lay down (or sit if they prefer) and be guided through a meditation and the practice ends with reiki. (included in autobill, or use your class card)