Leaning On Your Practice. How Consistency Strengthens You.

What is pranayama? And why we practice it.

Teacher Spotlight! Meet Whitney Grover!

Learn the power of Mudras and how to practice them!

Want to bring calmness, clarity, and balance to your life? Watch this five minute practice to receive the profound effects of Nadi Shodhana breathing!

Welcome to 3BY! Learn about who we are and why we’re here.