Welcome to 3 Bridges Yoga Homepage

Today in Portsmouth

Vinyasa Flow- Stephanie (60 min) - 7:00 am

Vinyasa Flow - Stephanie (50 min) - 12:00 pm

Vinyasa Flow- Whitney (60 min) - 5:30 pm

HIIT the FLOW - AJ (60 min) - 6:15 pm

Every Body- Marla (60 min) - 9:30 am

Vinyasa Flow- Jenna Sarno (60 min) - 9:30 am

Vinyasa Flow - 60 min (Jenna S.) - 5:30 pm

Today in York

Vinyasa Flow- Stephanie (60 min) - 7:00 am

Vinyasa Flow - Stephanie (50 min) - 12:00 pm

Vinyasa Flow- Whitney (60 min) - 5:30 pm

HIIT the FLOW - AJ (60 min) - 6:15 pm

Every Body- Marla (60 min) - 9:30 am

Vinyasa Flow- Jenna Sarno (60 min) - 9:30 am

Vinyasa Flow - 60 min (Jenna S.) - 5:30 pm

See Portsmouth schedule

See York schedule

Welcome to 3 Bridges Yoga!

TO REGISTER FOR CLASSES CLICK HERE ➡️ HERE ⬅️.

**3BY is committed to providing a safe, clean space for you to practice. Please be patient with us and all beings during all times. In accordance with CDC recommendations, masks are no longer required in the studios. Please know we will not ask you and we trust you to do the right thing. ***

We are open at both locations. All in studio classes will also be via live stream on Zoom. Please note if there is a class at the same time at both studios, the live stream will be from Portsmouth.

You can log into all in studio classes remotely from Zoom as well, instructions are below. These streaming classes are available unlimited to autobill members, and you may also use your class card. Please continue to practice your yoga off the mat during these times when the world needs it most.**

The spacious studios have always made it so we haven’t had to do online sign ups, however, with our new capacity to support safe social distancing, you will be required to sign up online in advance through Karmasoft by clicking here. ONLY sign up for online to reserve a spot in the studio, please do not sign up here if you will be taking class via Zoom. This is live and you may begin to sign up for classes now. Again, this option is just for in-studio classes, please do not sign up for Zoom classes.

IF YOU HAVE BEEN TO THE STUDIO AND DO NOT HAVE AN ACCOUNT DO NOT CLICK “NEW STUDENT”.

Click here and enter your email ONLY (not your cell phone). If you don’t follow these instructions, it will not link to your current active class package and make you pay again to sign up.

Zoom Instructions for live streaming of classes:

Download Zoom at zoom.us

Click “Join a meeting”

Enter 859-026-4634

(Message me for password if you don’t have it, [email protected], at least an hour before class)

Choose whether or not you want the video on

Mute yourself (after you’ve said hi to your buddies you see in class!)

Enjoy class!

Whether you’ve never stepped on a mat before or if you do vinyasas in your sleep, you will find a class and a teacher to empower you to rise into your best self, on and off the mat. Come hOMe to yourself, at 3BY!

3BY believes in the values of diversity and inclusion. We believe in the diversity of ALL thoughts, ideas, beliefs, experiences, and the inclusion of ALL people regardless of their race, color, sex, language, identity, national origin, religion, sexual orientation or age.

At 3BY we set the highest standards for our teachers and our practitioners to not only learn but abide by the true path of yoga.

3BY is an independent, female-owned business.

3 Bridges is a Yoga Alliance accredited Registered Yoga School.

At 3 Bridges School of Yoga, you have a generous variety of immersive trainings and continuing education offerings to choose from. Check out trainings coming up on our School of Yoga calendar. Reach out with any inquiry. We are here to support your inclusion on the sacred teaching path!

3 Bridges Yoga Archived Library on Vimeo

ALL THE HEMISPHERES IN HEAVEN ARE SITTING AROUND A FIRE, CHATTING, WHILE STITCHING THEMSELVES TOGETHER INTO THE GREAT CIRCLE INSIDE OF YOU.

___Hafiz

WHEN THE WIND IS PERFECT, THE SAIL JUST NEEDS TO OPEN AND THE WORLD IS FULL OF BEAUTY. TODAY IS SUCH A DAY.

___Rumi

AN ATTITUDE OF GRATITUDE IS THE HIGHEST FORM OF YOGA. IT BRINGS YOU OPPORTUNITIES BEYOND YOUR CONCEPT. AND WHEN THE PRAYER BECOMES THE VIBRATION OF THE SOUL, MIND, AND SELF, WE CAN CREATE A MIRACLE.

___Yogi Bhajan

Trainings

The Wisdom of the Yoga Student 50+: A Workshop for Teachers October 3rd.

Join Nancy Wheaton Modern and Janet Richards of Bodies in Motion in this 5 hour hands on workshop designed for the yoga teacher currently working with students of all ages, highlighting the student 50 years or older.

Yoga teachers will gain an understanding of integrative approaches that are effective for this age group. In an accessible yoga studio, the older yoga student brings perspective, life experiences and wisdom to the mat. You will learn how to ignite these qualities, stressing approaches specifically designed for this age.

The workshop focuses on three key areas:
1. The Physical: Athletic injuries, joint replacements, and chronic pain
resulting from immunity issues and accidents causing limitations in
movement.
2. The Emotional: Life traumas including those caused by divorce, issues
with children, caring for elderly parents, and sudden and/or unexpected
loss that impact perspectives and bring on stress, anxiety, or depression.
3. The Spiritual: The understanding that we are ALL stronger than we think
we are and are able to gather wisdom from suffering that morphs into true
compassion and forgiveness.

Cost: $75.00, sign up here.
Snacks and tea are provided. Bring a notebook and a lunch. This workshop may also be taken on Zoom. We love you, but no refunds.

Learn More

300 Hour YA Accredited Vinyasa Yoga Teacher Training January 2022 REGISTRATION NOW OPEN.

3 Bridges is proud to be hosting the 300HR Illumina Training through our studio under the guidance of Johanna Bell. All information can by found by visiting her website here.

Learn More

See All Trainings