Today in Portsmouth

Vinyasa Flow- Katie B. (60 min) - 9:30 am

Every Body - Mike (60 min) - 8:00 am

Vinyasa Flow- Whitney (60 min) - 9:30 am

Today in York

Vinyasa Flow- Katie B. (60 min) - 9:30 am

Every Body - Mike (60 min) - 8:00 am

Vinyasa Flow- Whitney (60 min) - 9:30 am

Welcome to 3 Bridges Yoga!

TO REGISTER FOR CLASSES CLICK HERE ➡️HERE ⬅️.

Please note that you do not need to preregister to come to class! This is just an option.

**3BY is committed to providing a safe, clean space for you to practice.  Please be patient with us and all beings during all times.  In accordance with CDC recommendations, masks are no longer required in the studio. ***

You can log into all in studio classes remotely from Zoom as well, instructions are below.  These streaming classes are available unlimited to autobill members, and you may also use your class card.

IF YOU HAVE BEEN TO THE STUDIO AND DO NOT HAVE AN ACCOUNT DO NOT CLICK “NEW STUDENT”.

Click here and enter your email ONLY (not your cell phone). If you don’t follow these instructions, it will not link to your current active class package and make you pay again to sign up.

Zoom Instructions for live streaming of classes:

Download Zoom  at zoom.us

Click “Join a meeting”

Enter 859-026-4634

(Message me for password if you don’t have it, [email protected]yoga.com, at least an hour before class)

Choose whether or not you want the video on

Mute yourself (after you’ve said hi to your buddies you see in class!)

Enjoy class!

Whether you’ve never stepped on a mat before or if you do vinyasas in your sleep, you will find a class and a teacher to empower you to rise into your best self, on and off the mat. Come hOMe to yourself, at 3BY!

3BY believes in the values of diversity and inclusion.  We believe in the diversity of ALL thoughts, ideas, beliefs, experiences, and the inclusion of ALL people regardless of their race, color, sex, language, identity, national origin, religion, sexual orientation or age.

At 3BY we set the highest standards for our teachers and our practitioners to not only learn but abide by the true path of yoga.

3BY is an independent, female-owned business.

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3 Bridges is a Yoga Alliance accredited Registered Yoga School. 

At 3 Bridges School of Yoga, you have a generous variety of immersive trainings and continuing education offerings to choose from. Check out trainings coming up on our School of Yoga calendar.  Reach out with any inquiry.  We are here to support your inclusion on the sacred teaching path!

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3 Bridges Yoga Archived Library on Vimeo

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WHEN THE WIND IS PERFECT, THE SAIL JUST NEEDS TO OPEN AND THE WORLD IS FULL OF BEAUTY. TODAY IS SUCH A DAY.

___Rumi

ALL THE HEMISPHERES IN HEAVEN ARE SITTING AROUND A FIRE, CHATTING, WHILE STITCHING THEMSELVES TOGETHER INTO THE GREAT CIRCLE INSIDE OF YOU.

___Hafiz

AN ATTITUDE OF GRATITUDE IS THE HIGHEST FORM OF YOGA. IT BRINGS YOU OPPORTUNITIES BEYOND YOUR CONCEPT. AND WHEN THE PRAYER BECOMES THE VIBRATION OF THE SOUL, MIND, AND SELF, WE CAN CREATE A MIRACLE.

___Yogi Bhajan

Trainings

200 Hour YA Accredited Vinyasa Yoga Teacher Training September 2022 ALREADY IN PROCESS! Email for info for next cycle!.

3 Bridges Yoga is pleased to announce we will be hosting the SIXTH cycle of the Illumina Yoga 200 hour Yoga Teacher Training starting in September 2022. The program will be led by Kathleen Savoy (RYT 500), Maria Wagner (RYT 500), and Stephanie Paolini (E-RYT 200), all under the supervision of the director of the curriculum Johanna Bell. Upon completion of this program, you will be able to design and lead a principled and creative vinyasa yoga class with attention to detail for student safety, alignment and success. You will also be trained in techniques of meditation and pranayama as well as learning the physiological and anatomical systems of the human body including the Chakras. The training includes study of the historical texts and lineage of yoga as well as the modern day application of the path of yoga in our everyday lives. For further questions regarding the curriculum, please send a request to [email protected]

Training Curriculum:
+ Principles, methods and applied techniques of teaching Vinyasa Yoga
+ Techniques of Meditation
+ Techniques of Pranayama (Breathwork)
+ Alignment principles of Vinyasa Yoga
+ The anatomy and physiology of Yoga
+ The Chakra System
+ Simple and complex sequencing
+ Advanced poses and use of yoga props
+ Language, presentation, chanting and music in teaching
+ Theming and spirituality in your classes
+ Teaching modifications for injuries, pregnancies and other special populations
+ Teaching beginners
+ The art of hands-on assisting and adjustments
+ Study of The Yoga Sutras
+ Knowledge of the Eight Limb Path as a path of action
+ The role of the teacher, student and the practice in every day life
+ Ethics, service and the business of yoga

Training Program Format:
Friday Nights  – 5:30pm – 8:30pm (3 hours)
Saturdays  – 9:30am – 6:30pm (9 hours)
Sundays  – 8:00am – 3:30pm (7.5 hours)
+ an additional 24.5 Non-contact hours
9 weekends together will consist of yoga and meditation practice, lecture, posture clinics, practice teaching, group projects and discussion.

Training Dates:

September 17-18
October 14-16
November 11-13
December 9-11
January 6-8
February 3-5
March 3-5
March 30-April 2
April 28-30 (graduation weekend)

 

Pricing:
Non-Refundable Deposit to Secure Spot ($300), due within one week of acceptance to the training, in addition to the payment option below:

Early bird pricing ($2,800 paid in full by 8/15/2022)
Regular Pricing ($3,00 paid in full before 9/17/2022)
Installment Pricing ($3,200) payable in 9 monthly installments of $355.55, final payment due prior to certificate being issued.

Includes:
+ Teacher Training Manual
+ Free Yoga at 3 Bridges studio for the duration of the training

Costs do not include:
+ Required Reading Books
+ Yoga Alliance Certification

Cancellation Policy:
We cannot offer any refunds for cancellations but a credit towards a future Teacher Training Program may be available. We do not offer refunds if you do not complete the training.

Other:
This program is physically and mentally challenging and will also be life changing. You will be practicing yoga several times each weekend as well as teaching each weekend. It will open you, it will lighten you, it will challenge you. Please be sure you are committed, have a steady physical yoga practice and that this program is a fit for you. We are here to answer any further questions and always open to feedback.

FAQs:

  1. Do I need to have been practicing for a long time?
    No, but a steady commitment to practicing and learning yoga is paramount for this training. This is a physical training and you will be practicing several times each training weekend.
  2. Do I want to be a yoga teacher in order to take the training?
    No, you will learn a lot more about yoga than just teaching it, but be prepared to teach every weekend of the training.
  3. Can I do the training if I have to miss a weekend?
    No, attendance is mandatory and in order to receive your certification and graduate, you must complete the necessary training hours. We do understand that there may be emergencies or that you may have to miss a few hours of training due to other conflicts. We will allow you to make up the hours in future training sessions. Please contact us further about make up hours.
  4. Can I teach for 3 Bridges when I graduate?
    Possibly, we do hope that many of you will want to teach, and we will do our best to provide an opportunity to do so. You will still have to complete the interview process and teaching for 3 Bridges is not guaranteed.

Can I fail the training?
No, but you must complete the hours and commit to the practice of yoga.

Application Process:
Step 1: Fill out the application. Please provide as much detail as possible.
Step 2: The Program Director will contact you with follow up questions and possibly a face to face meeting to make sure the program is a fit for you.
Step 3: Upon acceptance of your application, you will sign the program contract, pay the non-refundable deposit and then select your payment plan option.
Step 4: Practice and prepare. You will receive more information about the program as it gets closer.

 

3 Bridges Yoga Student Protection and Disclosures

Admission Requirements

Participants must have a passion for yoga and a strong basic practice or one year of study. Participants must attend the training weekends and pay for the training. Students are required to complete the online statement of intent accompanied with a non-refundable application fee.

Enrollment

3 Bridges Yoga offers training once a year. Enrollment is open until the day before opening weekend of the training. Please refer to each course or schedule outline on our website for next available enrollment dates. 

Grading

Students should not miss any sessions. Students are allowed to complete their work as must as needed to receive the program certificate. 3 Bridges Yoga shall issue program and course certificates within 30 days of completion to the students who have met all above requirements, including tuition payment.

Transfer of Credit

3 Bridges Yoga does not offer or accept transfer of credit from programs or courses from other schools, institutes or training providers.

Withdrawal/Refund Policy

After completion of student enrollment no refunds shall be provided under any circumstance per the signed statement of intent. Credit towards a future Teacher Training Program may be available.

Student Grievances

If a student should have a grievance about the school, an instructor, or the program, the student shall formally submit such grievance in writing to the Director, Johanna Bell, [email protected]. The grievance should include specifics about the claim and if possible include the date and location in which it took place. With the assurance that we will take your complaint seriously and do what is within our capability to correct the situation so you are satisfied. 

Tuition and Fees

Early Bird Rate $3,100

Regular Tuition $3,300

Payment Plan $3,500

Learn More

300 Hour YA Accredited Vinyasa Yoga Teacher Training.

3 Bridges is proud to be hosting the 300HR Illumina Training through our studio under the guidance of Johanna Bell.  All information can by found by visiting her website here.

Learn More

On The Blog

Go to blog

05/30

Looking Back on 7 Years at 3BY

As we reflect upon seven years of making our hOMe


. . .

10/02

Yoga Didn’t Fix Me

Yoga reminded me I wasn’t broken in the first plac


. . .

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