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Principled Vinyasa Yoga in New Hampshire and Maine

3 Bridges Yoga is an accessible, welcoming and non assuming yoga studio for every level of yoga practice. We’re based on principles of vinyasa yoga, linking breath with intentional movement, while also incorporating elements from other yoga traditions. Students can expect a physical practice that can help lose weight, heal pain, reduce tension and calm the mind. There are classes offered daily for all levels of experience. With studios located in Portsmouth NH and York Maine, students will practice in a comfortable, clean and safe environment.

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Tuesday, December 12

Tuesday, December 12

OUR NEXT CLASSES

  • Tuesday, December 12
    Every Body: 4:30 PM, Audrey
  • Tuesday, December 12
    Every Body: 6:15 PM, Audrey
  • Wednesday, December 13
    Every Body: 7:00 AM, Katie J.
  • Wednesday, December 13
    Every Body: 9:00 AM, Jody
  • Wednesday, December 13
    Beginners: 12:00 PM, Jody
  • Wednesday, December 13
    Every Body: 4:30 PM, Mike

OUR NEXT CLASSES

  • Tuesday, December 12
    Kundalini: 4:30 PM, Karly
  • Tuesday, December 12
    Beginners*: 6:00 PM, Nancy
  • Wednesday, December 13
    Every Body: 6:45 AM, Audrey
  • Wednesday, December 13
    Every Body: 9:30 AM, Audrey
  • Wednesday, December 13
    Every Body: 5:30 PM, Gretchen
  • Thursday, December 14
    Every Body: 9:30 AM, Marla