Today in Portsmouth

Vinyasa Flow- Stephanie (60 min) - 7:00 am

Vinyasa Flow - Stephanie (50 min) - 12:00 pm

Vinyasa Flow- Whitney (60 min) - 5:30 pm

Vinyasa Flow- Jenna Sarno (60 min) - 9:30 am

Vinyasa Flow - 60 min (Jenna S.) - 5:30 pm

Today in York

Vinyasa Flow- Stephanie (60 min) - 7:00 am

Vinyasa Flow - Stephanie (50 min) - 12:00 pm

Vinyasa Flow- Whitney (60 min) - 5:30 pm

Vinyasa Flow- Jenna Sarno (60 min) - 9:30 am

Vinyasa Flow - 60 min (Jenna S.) - 5:30 pm

Welcome to 3 Bridges Yoga!


**3BY is committed to providing a safe, clean space for you to practice in the midst of the current chaos.  Please be patient with us and all beings during these unprecedented times.***

We are open at both locations with restrictions to support social distancing. All in studio classes will also be via live stream on Zoom. Please note if there is a class at the same time at both studios, the live stream will be from Portsmouth.

You must sign up in advance for in-studio classes.  If you are practicing remotely on Zoom, do not sign up for classes in advance (as this will take a space for someone who wants to practice in studio).

You can log into all in studio classes remotely from Zoom as well, instructions are below.  These streaming classes are available unlimited to autobill members, and you may also use your class card. Please continue to practice your yoga off the mat during these times when the world needs it most.**

The spacious studios have always made it so we haven’t had to do online sign ups, however, with our new capacity to support safe social distancing, you will be required to sign up online in advance through Karmasoft by clicking here. ONLY sign up for online to reserve a spot in the studio, please do not sign up here if you will be taking class via Zoom. This is live and you may begin to sign up for classes now. Again, this option is just for in-studio classes, please do not sign up for Zoom classes.

IF YOU HAVE BEEN TO THE STUDIO AND DO NOT HAVE AN ACCOUNT DO NOT CLICK “NEW STUDENT”. Click here and enter your email ONLY (not your cell phone). You will then follow a very easy registration process. If you don’t follow these instructions, it will not link to your current active class package and make you pay again to sign up.

Zoom Instructions for live streaming of classes:

Download Zoom  at

Click “Join a meeting”

Enter 859-026-4634

(Message me for password if you don’t have it, [email protected])

Choose whether or not you want the video on

Mute yourself (after you’ve said hi to your buddies you see in class!)

Enjoy class!

Whether you’ve never stepped on a mat before or if you do vinyasas in your sleep, you will find a class and a teacher to empower you to rise into your best self, on and off the mat. Come hOMe to yourself, at 3BY!

3BY believes in the values of diversity and inclusion.  We believe in the diversity of ALL thoughts, ideas, beliefs, experiences, and the inclusion of ALL people regardless of their race, color, sex, language, identity, national origin, religion, sexual orientation or age.

At 3BY we set the highest standards for our teachers and our practitioners to not only learn but abide by the true path of yoga. 

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3 Bridges is a Yoga Alliance accredited Registered Yoga School. 

At 3 Bridges School of Yoga, you have a generous variety of immersive trainings and continuing education offerings to choose from. Check out trainings coming up on our School of Yoga calendar.  Reach out with any inquiry.  We are here to support your inclusion on the sacred teaching path!

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3 Bridges Yoga Archived Library on Vimeo

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___Yogi Bhajan


200 Hour Vinyasa Yoga Teacher Training JANUARY 2021 SOLD OUT!.

3 Bridges Yoga is pleased to announce we will be hosting the fourth cycle of the Illumina Yoga 200 hour Yoga Teacher Training starting in January 2021. The program will be co-led by Kathleen Savoy (RYT 500), and Stephanie Paolini, all under the supervision of the director of the curriculum Johanna Bell. Upon completion of this program, you will be able to design and lead a principled and creative vinyasa yoga class with attention to detail for student safety, alignment and success. You will also be trained in techniques of meditation and pranayama as well as learning the physiological and anatomical systems of the human body including the Chakras. The training includes study of the historical texts and lineage of yoga as well as the modern day application of the path of yoga in our everyday lives. For further questions regarding the curriculum, please send a request to [email protected]

Training Curriculum:
+ Principles, methods and applied techniques of teaching Vinyasa Yoga
+ Techniques of Meditation
+ Techniques of Pranayama (Breathwork)
+ Alignment principles of Vinyasa Yoga
+ The anatomy and physiology of Yoga
+ The Chakra System
+ Simple and complex sequencing
+ Advanced poses and use of yoga props
+ Language, presentation, chanting and music in teaching
+ Theming and spirituality in your classes
+ Teaching modifications for injuries, pregnancies and other special populations
+ Teaching beginners
+ The art of hands-on assisting and adjustments
+ Study of The Yoga Sutras
+ Knowledge of the Eight Limb Path as a path of action
+ The role of the teacher, student and the practice in every day life
+ Ethics, service and the business of yoga

Training Program Format:
Friday Nights (York) – 5:00pm – 8:00pm (3 hours)
Saturdays (York) – 9:30am – 6:30pm (9 hours)
Sundays (Portsmouth) – 8:00am – 3:30pm (7.5 hours)
+ an additional 24.5 Non-contact hours
9 weekends together will consist of yoga and meditation practice, lecture, posture clinics, practice teaching, group projects and discussion.

Training Dates:
(Locations – Friday York, Saturday York, Sunday Portsmouth)
January 16-17

February 19-21

March 19-21

April 16-18

May 14-16

June 11-13

July 9-11

August 6-8

August 27-29 (graduation weekend)

Please note: If there is a weather related cancelation, the make up dates will be TBA.

Non-Refundable Deposit to Secure Spot ($300), due within one week of acceptance to the training, in addition to the payment option below:

Early bird pricing ($2,700 paid in full by 8/31/2020)
Regular Pricing ($2,900 paid in full before 1/15/2021)
Installment Pricing ($3,100) payable in 9 monthly installments of $344.44, final payment due prior to certificate being issued.

+ Teacher Training Manual
+ Free Yoga at any 3 Bridges studio for the duration of the training

Costs do not include:
+ Required Reading Books
+ Yoga Alliance Certification

Cancellation Policy:
Cancellations must be made 45 days before the start of the Teacher Training. We cannot offer any refunds for cancellations within 45 days, but a credit towards a future Teacher Training Program may be available. We do not offer refunds if you do not complete the training.

This program is physically and mentally challenging and will also be life changing. You will be practicing yoga several times each weekend as well as teaching each weekend. It will open you, it will lighten you, it will challenge you. Please be sure you are committed, have a steady physical yoga practice and that this program is a fit for you. We are here to answer any further questions and always open to feedback.


  1. Do I need to have been practicing for a long time?
    No, but a steady commitment to practicing and learning yoga is paramount for this training. This is a physical training and you will be practicing several times each training weekend.
  2. Do I want to be a yoga teacher in order to take the training?
    No, you will learn a lot more about yoga than just teaching it, but be prepared to teach every weekend of the training.
  3. Can I do the training if I have to miss a weekend?
    No, attendance is mandatory and in order to receive your certification and graduate, you must complete the necessary training hours. We do understand that there may be emergencies or that you may have to miss a few hours of training due to other conflicts. We will allow you to make up the hours in future training sessions. Please contact us further about make up hours.
  4. Can I teach for 3 Bridges when I graduate?
    Possibly, we do hope that many of you will want to teach, and we will do our best to provide an opportunity to do so. You will still have to complete the interview process and teaching for 3 Bridges is not guaranteed.

Can I fail the training?
No, but you must complete the hours and commit to the practice of yoga.

Application Process:
Step 1: Fill out the application. Please provide as much detail as possible.
Step 2: The Program Director will contact you with follow up questions and possibly a face to face meeting to make sure the program is a fit for you.
Step 3: Upon acceptance of your application, you will sign the program contract, pay the non-refundable deposit and then select your payment plan option.
Step 4: Practice and prepare. You will receive more information about the program as it gets closer.


3 Bridges Yoga Student Protection and Disclosures

Admission Requirements

Participants must have a passion for yoga and a strong basic practice or one year of study. Participants must attend the training weekends and pay for the training. Students are required to complete the online statement of intent accompanied with a non-refundable application fee.


3 Bridges Yoga offers training once a year. Enrollment is open until the day before opening weekend of the training. Please refer to each course or schedule outline on our website for next available enrollment dates. 


Students should not miss any sessions. Students are allowed to complete their work as must as needed to receive the program certificate. 3 Bridges Yoga shall issue program and course certificates within 30 days of completion to the students who have met all above requirements, including tuition payment.

Transfer of Credit

3 Bridges Yoga does not offer or accept transfer of credit from programs or courses from other schools, institutes or training providers.

Withdrawal/Refund Policy

After completion of student enrollment no refunds shall be provided under any circumstance per the signed statement of intent. Credit towards a future Teacher Training Program may be available.

All refunds shall be paid within 30 days upon written notification from a student of cancellation or withdrawal; and Students receiving benefits from federal programs shall be subject to federal refund policies, rules and regulations.

Student Grievances

If a student should have a grievance about the school, an instructor, or the program, the student shall formally submit such grievance in writing to the Director, Johanna Bell, [email protected]. The grievance should include specifics about the claim and if possible include the date and location in which it took place. With the assurance that we will take your complaint seriously and do what is within our capability to correct the situation so you are satisfied. 

If a student is not satisfied with the resolution after consulting with the Director, the student may then contact the New Hampshire Department of Education, Office of Career School Licensing at 101 Pleasant Street, Concord, NH 03301, or by phone 603-271-6443.

Tuition and Fees

Early Bird Rate $3,000

Regular Tuition $3,200

Payment Plan $3,400

*Please refer to website for dates on early bird rates

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