Welcome to 3BY

Learn about who we are and why we’re here

Welcome to 3 Bridges Yoga in Portsmouth, NH!

Hi there and welcome to 3 Bridges Yoga. The studio is built upon the foundation of what yoga is at its essence. Yoga isn’t about wearing the perfect fancy yoga outfit, it isn’t about perfecting a handstand or a headstand, and it certainly isn’t about how beautifully you move on four corners of a sticky mat.

Yoga is about reconnecting back to YOU. It is a pathway to your highest self. It is a beautiful practice to figure out why you were put here on this planet at this particular moment in time and how you can contribute your unique gifts to the goodness of the world as a collective. Yoga is about learning how to be better to yourself and to those around you. Because THAT is how we can create change for the goodness of all.

So, at 3 Bridges Yoga, we encourage you to come as you are. Actually, we BEG you to come as you are. You were not put here to be like anyone but yourself, and now is the perfect time to figure out all the wonder that is you.