EMBODIED MOVEMENT WITH SHEILA SHEA

Join Sheila Shea for an Embodied Movement workshop, where we will explore fluid movements inspired by yogic asanas. This practice offers a space for self-inquiry, inviting you to move without judgment or expectation while embracing your body's natural rhythm.

During the workshop, you'll deepen your connection to the powerful relationship between body, breath, and mind, unlocking a sense of freedom and self-awareness through movement. Class will close with an extended savasana and optional hands-on assists Sheila is known for. $30

Sheila studied Embodied Movement under Praveen Nair at Yoga Sadhana in Rishikesh, India, earning her 300-hour RYT certification. She is grateful to share the wisdom from her inspiring teacher and offers this transformative practice to our community with humility and appreciation.