Stress, exercise, nutrition, sleep- they all impact our hormonal health. And when we understand the cycles of our bodies, we hold the keys to our physical, emotional, and mental wellbeing. Join Ankati Day, E-RYT 500, and Amy Vlacich, MSOM, L.Ac, FABORM, for an experiential workshop to explore the 5 elements approach to women's health. We'll explore practical tips that you can apply in your every day life, and close with a supportive yoga practice to bring ease and balance to your being.
