PELVIC FLOOR 101

The pelvis. It’s the center of our bodies, but it’s rarely the center of attention. In fact, this area is often hidden away in shame, since its functions are considered “taboo”. During the childbearing years, we might hear about the importance of the pelvic floor, but no one really teaches us about it. So much goes on in our pelvic bowl, which is home to our bowel, bladder and organs of reproductive and sexual function. The pelvis is also a major hub of musculoskeletal activity, connecting our upper and lower body and helping to coordinate our movements. And energetically, it’s our root of safety, abundance, and grounded connection. 

Come learn about the physical and energetic anatomy of the female pelvis, and how to connect to this powerful source of physical strength and intuition. We will discuss the structure and function of the pelvic bones, muscles, and organs, and then go deeper into the energy held within the pelvic space. Reconnecting to this sacred space that gives life to our physical and energetic creations will help you to feel more grounded and more connected to yourself and the world around you.