GROUND INTO GRATITUDE

As we fully arrive into the Autumn season it is time for us to deepen our connection within ourselves and nature and Ground into Gratitude. Come ground down with Kaitlin Muller-Cusack, M.Ed., RYT 200 and Somatic Breathwork Facilitator. Kaitlin is the founder of Taking Root Education, a Nature-Based Education and Mindfulness company here on the Seacoast. 

Kaitlin will guide you through low impact mindful movement leading you into yin and restorative poses to really allow your body, mind, and soul to sink into the earth. This intentional grounding will lead you feeling more held and supported as you move through this season. This practice will help align you with feeling rooted within yourself, gratitude for all that nature provides this time of year, and gratitude for giving this gift to yourself.