Join Sara, registered yoga teacher and certified cycle guide, for an introduction to Cyclical Living through the lens of Yoga. Cyclical Living it the practice of living in alignment with your cycle or cycle syncing. You'll walk away with a better understanding of your body and hormones, tips & tools to use this knowledge in support of your daily life, how to adapt your Yoga practice throughout your cycle & explore your Yoga practice and cycle together as a system or self care, self reflection & personal growth. This practice includes meditation, discussion & yoga practice. The cost is $30 and you may register here.
