Class Descriptions.
3 Bridges Yoga offers classes for all levels of practice. We are a drop in studio so you don’t have to preregister for regular classes. Brand new or out of practice students are encouraged to take a beginners class to acquaint themselves with the principles of yoga. 3 Bridges Yoga is recommended for those 18 years of age and older. Classes indicated on the schedule with a * are open to teens ages 14-17 accompanied by an adult. The room temperature is warmed to 75-80 degrees
Click Boxes
Below for
More Details
Yoga Nidra
Yin
Restorative Flow
Private Instruction
Restorative
Intensive or Workshop
Level II
Kundalini
Every Body
Community
Beginners
HIIT the FLOW!
Hiit the Flow is an invigorating, high-intensity, music-fueled workout that will challenge you to move through intensity with intention. This class features a fun and effective hybrid of body resistance toning, cardio intervals, core conditioning, and feel-good flow! Get ready to strengthen, sweat, and release to your favorite, hip hop, and heavy beats.
*The room will be warmed, with loud music, and a dark atmosphere. Additional equipment like gliders, blocks, and bands may be used. All levels welcome.*
See ScheduleYoga Nidra
Yoga Nidra is also known as yogic sleep or sleep with awareness. This practice allows you to dive into complete and total relaxation of your whole self well journeying through your consciousness. The practice of Yoga Nidra provides tools to help release the tension and stress that occurs in the body and mind. This guided class allows for expanded and boundless awareness connecting you to your highest wisdom. Through regular practice, Yoga Nidra can improve self awareness and self understanding.
See ScheduleYin
Yin Yoga targets our connective tissue, which includes our deep fascial networks, tendons, ligaments, and even bones. By applying gentler pressures that are applied over a longer period of time, our tissue is stimulated to get longer and create more space for our joints. This type of practice is a great way to balance our yang practice and busy lifestyles, in order to achieve optimal health and vitality.
See ScheduleRestorative Flow
Restorative Flow Yoga is a blend of slow moving asana and therapeutic relaxation. Class begins by guiding students gently into postures and breathing at a slower pace, using props as needed to stretch, strengthen and balance. The second half eases the body into a calming release through restorative poses using props and breath; inviting the mind to grow quiet as you move towards a state of equilibrium. The focus is on easeful movement, breath and reducing stress.
See SchedulePrivate Instruction
Private classes for you, your family, or special events are available. We will tailor the practice to your specific needs, including postural alignment and therapeutics, modifications or advanced expressions, and pranayama/meditation as desired. Please contact us for more information.
See ScheduleRestorative
Restorative yoga is a form of deep relaxation, designed to cultivate a calm mind and a completely relaxed body. The practice eliminates unnecessary muscular strain while simultaneously releasing tension within the many layers of the body. Props (blankets, bolsters, blocks) are used to support easeful, passive postures. Expect energetic renewal and healing restoration.
See ScheduleIntensive or Workshop
Intensive classes and special workshops are anywhere from 2-3 hours in length and will focus in-depth on particular facets of the yoga practice. Different themes, styles, principles, postures will be explored through physical practice, lecture, conversation, asana lab, journaling, crafting, and Q/A depending on each unique offering. Pre-registration is required for all intensives and workshops to reserve your space, and these practices are separate from class cards/monthly unlimited packages. Intensive/workshop offerings will be indicated on the schedule with a $$$ and are non-refundable.
See ScheduleLevel II
This class will explore advanced postures like arm balances, inversions and standing balances but will still focus on all the primary principles of 3 Bridges Yoga. This class is not suitable for beginners and students should be practicing for several months at 3 Bridges before attending a Level II class.
See ScheduleKundalini
Kundalini yoga is defined as the yoga of spiritual awareness, designed to awaken the creative spiritual potential that lies at the sacral point of each human being, inviting that potential to rise to the consciousness of the mind. Our kundalini classes are appropriate for all Kramas of practice. They are kriya-based, pairing mudra, pranayama (breath work), mantra, and movement. This practice is one of purification for the body, clarity for the mind, and strength for the spirit.
See ScheduleEvery Body
Open to all levels of practice, but is geared more towards the intermediate yoga level. There will be more variations on postures and class flow and students will be encouraged to deepen their practice. Newer students will be able to modify to their comfort level. Recommended after taking at least 3 beginners classes.
See ScheduleCommunity
These donation-based, K2 vinyasa-based classes are taught by a rotation of both new and experienced teachers. Classes are held every Friday at 4 at 3BY Portsmouth. At the end of each month 3 Bridges will also contribute to the amount raised and give to a charity and/or non-profit organization. The suggested donation is $10 dollars, but this class is and always will be pay-what-you-can. Come support our new teachers as well as those organizations in our community who so generously serve.
See ScheduleBeginners
This class will focus on basic postures, alignment and breath and will break down the yoga flow and poses. It will allow students to develop their practice at a comfortable pace while still reaping all the benefits of yoga. This class is also great for more experienced students looking to reconnect to a beginners mind or learn 3 Bridges Yoga principles. Recommended for first timers to 3 Bridges, those learning the practice or those seeking to work on foundations of the practice.
See ScheduleRates.
Our mission is to make yoga accessible and affordable with simple options for any level of commitment. We are a drop in studio with plenty of room so there is no need to preregister for regular classes. We do not charge for mat rentals, but encourage bringing your own as your practice develops. No refunds or exchanges on any membership or class package purchases as all sales are final. Class cards are not transferable so each client must have their own class card. There are no extensions or suspensions of unlimited packages for any reason. We accept all forms of payment – cash, check and all major credit cards.
Click Boxes
Below for
More Details
Monthly Unlimited
Traveling Yogi
Teacher Membership
Student Membership
Drop In Class
10 Class Card
5 Class Card
New Yogi Special
Autobill Membership
Monthly Unlimited
$100 a month, $60 a month for full time undergraduate or graduate college students (must be enrolled in 12+ credits and present a valid student ID for eligibility.) Please note that the Monthly Unlimited is time sensitive, valid for one month after the date of purchase.
Buy NowTraveling Yogi
$30 for one week of unlimited yoga. If you are visiting the Seacoast, make us your home away from home! Restricted to out of town visitors and can only be purchased one time per year per customer. Please note that the Traveling Yogi is time sensitive, valid for one week after the date of purchase.
Buy NowTeacher Membership
$50 a month auto-pay (credit card or bank/checking account required) for unlimited yoga. To qualify for this commitment the yoga teacher must teach at least one public class or private class weekly and present proof of the regular class offering. They must also have completed a 200HR RYT program. Please note Yoga Teacher Memberships do not receive the monthly guest pass and other regular membership benefits due to the already discounted rate. Auto-pay contracts are for one year and require a minimum three month commitment with no prorated or full refunds.
Buy NowStudent Membership
$50 a month auto-pay (credit card or bank/checking account required) for unlimited yoga. To qualify for this commitment the student must be a full time undergraduate or graduate student with a valid ID or proof of enrollment (12+ credits.) Please note Student Memberships do not receive the monthly guest pass and other regular membership benefits due to the already discounted rate. Auto-pay contracts are for one year and require a three-month commitment with no prorated or full refunds. Also note that there is no option to pause or freeze a Student Membership account. If a Student Membership is canceled and then renewed within three months of cancelation, the student is subject to any increases in the Student Membership rate.
Buy NowDrop In Class
$16 per class, $12 per class for Yoga Teacher/full time undergraduate or graduate college student (12+ credits) with valid ID.
Buy Now10 Class Card
$125 for 10 classes. Classes are valid for 18 months after date of purchase.
Buy Now5 Class Card
$70 for 5 classes. Classes are valid for 18 months after date of purchase.
Buy NowNew Yogi Special
$30 for 2 Weeks Unlimited Yoga. Valid for local, year round residents only. Available for a one-time purchase with no extensions or suspensions allowed.
Buy NowAutobill Membership
$90 a month auto-pay (credit card or bank/checking account required) for unlimited yoga. Auto-Pay Membership benefits include discounts on intensives, workshops and specialty classes, a 10% discount on any retail items, and one complimentary guest pass per month. Please note that monthly guest passes are not cumulative and you must be present with your guest. Also note that your guest cannot have an existing valid pass to 3BY. Auto-Pay contracts are for one year and require a three-month commitment with no prorated or full refunds.
*Additional Discounts and Financial Hardships
10% off for active military, military family members, and veterans. Please present a valid ID at your point of purchase.
We are also happy to work with you through our Seva Work Exchange program if you are unable to find an affordable option among our rate offerings.
Buy Now