Class Descriptions.
3 Bridges Yoga offers classes for all levels of practice. We are a drop in studio so you don’t have to preregister for regular classes. Brand new or out of practice students are encouraged to take a beginners class to acquaint themselves with the principles of yoga. 3 Bridges Yoga is recommended for those 18 years of age and older. Classes indicated on the schedule with a * are open to teens ages 14-17 accompanied by an adult. The room temperature is warmed to 75-80 degrees
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Foundations
Restorative
Restorative Flow
Power Flow
Yin
Slow Flow
Kundalini
Private Instruction
Intensive or Workshop
Community
Level II
Vinyasa Flow
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
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This class will focus on basic postures, alignment and breath and will break down the yoga flow and poses. It will allow students to develop their practice at a comfortable pace while still reaping all the benefits of yoga. This class is also great for more experienced students looking to reconnect to a beginners mind or learn 3 Bridges Yoga principles. Recommended for first timers to 3 Bridges, those learning the practice or those seeking to work on foundations of the practice.
See ScheduleRestorative
Restorative yoga is a form of deep relaxation, designed to cultivate a calm mind and a completely relaxed body. The practice eliminates unnecessary muscular strain while simultaneously releasing tension within the many layers of the body. Props (blankets, bolsters, blocks) are used to support easeful, passive postures. Expect energetic renewal and healing restoration.
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Restorative Flow Yoga is a blend of slow moving asana and therapeutic relaxation. Class begins by guiding students gently into postures and breathing at a slower pace, using props as needed to stretch, strengthen and balance. The second half eases the body into a calming release through restorative poses using props and breath; inviting the mind to grow quiet as you move towards a state of equilibrium. The focus is on easeful movement, breath and reducing stress.
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Power Flow is an upbeat vinyasa flow. The tempo will alternate between low and high intensity through the practice while listening to some seriously fun, energizing beats. All levels welcome!
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Yin Yoga targets our connective tissue, which includes our deep fascial networks, tendons, ligaments, and even bones. By applying gentler pressures that are applied over a longer period of time, our tissue is stimulated to get longer and create more space for our joints. This type of practice is a great way to balance our yang practice and busy lifestyles, in order to achieve optimal health and vitality.
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Slow flow is a vinyasa flow class which moves at a slower pace than a traditional vinyasa flow. This class will allow the practitioner to get deep into certain parts of the body such as the hips or shoulders. This is an all-levels class.
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Kundalini yoga is defined as the yoga of spiritual awareness, designed to awaken the creative spiritual potential that lies at the sacral point of each human being, inviting that potential to rise to the consciousness of the mind. Our kundalini classes are appropriate for all Kramas of practice. They are kriya-based, pairing mudra, pranayama (breath work), mantra, and movement. This practice is one of purification for the body, clarity for the mind, and strength for the spirit.
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Private classes for you, your family, or special events are available. We will tailor the practice to your specific needs, including postural alignment and therapeutics, modifications or advanced expressions, and pranayama/meditation as desired. Please contact us for more information.
See ScheduleIntensive or Workshop
Intensive classes and special workshops are anywhere from 2-3 hours in length and will focus in-depth on particular facets of the yoga practice. Different themes, styles, principles, postures will be explored through physical practice, lecture, conversation, asana lab, journaling, crafting, and Q/A depending on each unique offering. Pre-registration is required for all intensives and workshops to reserve your space, and these practices are separate from class cards/monthly unlimited packages. Intensive/workshop offerings will be indicated on the schedule with a $$$ and are non-refundable.
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These donation-based, K2 vinyasa-based classes are taught by a rotation of both new and experienced teachers. Classes are held every Friday at 4 at 3BY Portsmouth. At the end of each month 3 Bridges will also contribute to the amount raised and give to a charity and/or non-profit organization. The suggested donation is $10 dollars, but this class is and always will be pay-what-you-can. Come support our new teachers as well as those organizations in our community who so generously serve.
See ScheduleLevel II
This class will explore advanced postures like arm balances, inversions and standing balances but will still focus on all the primary principles of 3 Bridges Yoga. This class is not suitable for beginners and students should be practicing for several months at 3 Bridges before attending a Level II class.
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Our mission is to make yoga accessible and affordable with simple options for any level of commitment. We are a drop in studio with plenty of room so there is no need to preregister for regular classes. We do not charge for mat rentals, but encourage bringing your own as your practice develops. No refunds or exchanges on any membership or class package purchases as all sales are final. Class cards are not transferable so each client must have their own class card. There are no extensions or suspensions of unlimited packages for any reason. We accept all forms of payment – cash, check and all major credit cards.
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Monthly Unlimited
Traveling Yogi
Teacher Membership
Student Membership
Drop In Class
10 Class Card
5 Class Card
New Yogi Special
Autobill Membership
Monthly Unlimited
$100 a month, $60 a month for full time undergraduate or graduate college students (must be enrolled in 12+ credits and present a valid student ID for eligibility.) Please note that the Monthly Unlimited is time sensitive, valid for one month after the date of purchase.
Buy NowTraveling Yogi
$30 for one week of unlimited yoga. If you are visiting the Seacoast, make us your home away from home! Restricted to out of town visitors and can only be purchased one time per year per customer. Please note that the Traveling Yogi is time sensitive, valid for one week after the date of purchase.
Buy NowTeacher Membership
$50 a month auto-pay (credit card or bank/checking account required) for unlimited yoga. To qualify for this commitment the yoga teacher must teach at least one public class or private class weekly and present proof of the regular class offering. They must also have completed a 200HR RYT program. Please note Yoga Teacher Memberships do not receive the monthly guest pass and other regular membership benefits due to the already discounted rate. Auto-pay contracts are for one year and require a minimum three month commitment with no prorated or full refunds.
Buy NowStudent Membership
$50 a month auto-pay (credit card or bank/checking account required) for unlimited yoga. To qualify for this commitment the student must be a full time undergraduate or graduate student with a valid ID or proof of enrollment (12+ credits.) Please note Student Memberships do not receive the monthly guest pass and other regular membership benefits due to the already discounted rate. Auto-pay contracts are for one year and require a three-month commitment with no prorated or full refunds. Also note that there is no option to pause or freeze a Student Membership account. If a Student Membership is canceled and then renewed within three months of cancelation, the student is subject to any increases in the Student Membership rate.
Buy NowDrop In Class
$16 per class, $12 per class for Yoga Teacher/full time undergraduate or graduate college student (12+ credits) with valid ID.
Buy Now10 Class Card
$125 for 10 classes. Classes are valid for 18 months after date of purchase.
Buy Now5 Class Card
$70 for 5 classes. Classes are valid for 18 months after date of purchase.
Buy NowNew Yogi Special
$30 for 2 Weeks Unlimited Yoga. Valid for local, year round residents only. Available for a one-time purchase with no extensions or suspensions allowed.
Buy NowAutobill Membership
$90 a month auto-pay (credit card or bank/checking account required) for unlimited yoga. Auto-Pay Membership benefits include discounts on intensives, workshops and specialty classes, a 10% discount on any retail items, and one complimentary guest pass per month. Please note that monthly guest passes are not cumulative and you must be present with your guest. Also note that your guest cannot have an existing valid pass to 3BY. Auto-Pay contracts are for one year and require a three-month commitment with no prorated or full refunds.
*Additional Discounts and Financial Hardships
10% off for active military, military family members, and veterans. Please present a valid ID at your point of purchase.
We are also happy to work with you through our Seva Work Exchange program if you are unable to find an affordable option among our rate offerings.
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