Class Descriptions.
3 Bridges Yoga offers classes for all levels of practice. We are a drop in studio so you don’t have to preregister for regular classes. Brand new or out of practice students are encouraged to take a beginners class to acquaint themselves with the principles of yoga. 3 Bridges Yoga is recommended for those 18 years of age and older. Classes indicated on the schedule with a * are open to teens ages 14-17 accompanied by an adult. The room temperature is warmed to 75-80 degrees
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Candelight Vinyasa
Slow Flow
Yin Vin Flow
Morning Meditation
Foundations
HIIT Your Asana
Private Instruction
Restorative
Kundalini
Vinyasa Flow
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
See ScheduleCandelight Vinyasa
Candelight Vinyasa is a blend of slower-moving asana (physical poses) and relaxation in a candlelit room. Class begins by guiding students gently into postures and breathing at a slower pace, using props as needed to stretch, strengthen and balance. The second half eases the body into a calming release through restorative poses using props and breath; inviting the mind to grow quiet as you move towards a state of equilibrium. The focus is on easeful movement, breath and reducing stress.
See ScheduleSlow Flow
Slow flow is a vinyasa flow class which moves at a slower pace than a traditional vinyasa flow. This class will allow the practitioner to get deep into certain parts of the body such as the hips or shoulders. This is an all-levels class.
See ScheduleYin Vin Flow
Yin Yoga is slow-paced style of yoga, incorporating principles of traditional Chinese medicine, with floor poses that are held for longer periods of time than in other styles. This Yin Vin flow will have opportunities to flow with breath (vinyasa) as well as deepen into floor poses (yin) to release tension within the body, calm the mind and reenergize the Prana within.
See ScheduleMorning Meditation
Meditation is a word that often scares us. “I can do yoga but I can’t meditate!” If this has gone through your head before, this class is for you. Join us weekly for a guided 30 minute meditation and experience the benefits of a regular meditation practice. Stay for class after or simply be on your meditated way!
See ScheduleFoundations
This class will focus on basic postures, alignment and breath and will break down the yoga flow and poses. It will allow students to develop their practice at a comfortable pace while still reaping all the benefits of yoga. This class is also great for more experienced students looking to reconnect to a beginners mind or learn 3 Bridges Yoga principles. Recommended for first timers to 3 Bridges, those learning the practice or those seeking to work on foundations of the practice.
See ScheduleHIIT Your Asana
HIIT Your Asana: A new 3BY workout blending HIIT with yoga. A perfect compliment to a traditional yoga practice, this class will get your heart pumping using interval training woven together with traditional yoga elements. You will warm up, get the blood flowing and then cool down into a dreamy savasana.
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Private classes for you, your family, or special events are available. We will tailor the practice to your specific needs, including postural alignment and therapeutics, modifications or advanced expressions, and pranayama/meditation as desired. Please contact us for more information.
See ScheduleRestorative
Restorative yoga is a form of deep relaxation, designed to cultivate a calm mind and a completely relaxed body. The practice eliminates unnecessary muscular strain while simultaneously releasing tension within the many layers of the body. Props (blankets, bolsters, blocks) are used to support easeful, passive postures. Expect energetic renewal and healing restoration.
See ScheduleKundalini
Kundalini yoga is defined as the yoga of spiritual awareness, designed to awaken the creative spiritual potential that lies at the sacral point of each human being, inviting that potential to rise to the consciousness of the mind. Our kundalini classes are appropriate for all Kramas of practice. They are kriya-based, pairing mudra, pranayama (breath work), mantra, and movement. This practice is one of purification for the body, clarity for the mind, and strength for the spirit.
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Our mission is to make yoga accessible and affordable with simple options for any level of commitment. We are a drop in studio with plenty of room so there is no need to preregister for regular classes. We do not charge for mat rentals, but encourage bringing your own as your practice develops. No refunds or exchanges on any membership or class package purchases as all sales are final. Class cards are not transferable so each client must have their own class card. There are no extensions or suspensions of unlimited packages for any reason. We accept all forms of payment – cash, check and all major credit cards.
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Monthly Unlimited
Traveling Yogi
Teacher Membership
Student Membership
Drop In Class
10 Class Card
5 Class Card
New Yogi Special
Autobill Membership
Monthly Unlimited
$130 a month, $60 a month for full time undergraduate or graduate college students (must be enrolled in 12+ credits and present a valid student ID for eligibility.) Please note that the Monthly Unlimited is time sensitive, valid for one month after the date of purchase.
Buy NowTraveling Yogi
$39 for one week of unlimited yoga. If you are visiting the Seacoast, make us your home away from home! This is intended for out of town yogis, do the right thing when purchasing!
Buy NowTeacher Membership
$60 a month auto-pay (credit card or bank/checking account required) for unlimited yoga. To qualify for this commitment the yoga teacher must teach at least one public class or private class weekly and present proof of the regular class offering. They must also have completed a 200HR RYT program. Please note Yoga Teacher Memberships do not receive the monthly guest pass and other regular membership benefits due to the already discounted rate. Auto-pay contracts are for one year and require a minimum three month commitment with no prorated or full refunds.
Buy NowStudent Membership
$60 a month auto-pay (credit card or bank/checking account required) for unlimited yoga. To qualify for this commitment the student must be a full time undergraduate or graduate student with a valid ID or proof of enrollment (12+ credits.) Please note Student Memberships do not receive the monthly guest pass and other regular membership benefits due to the already discounted rate. Auto-pay contracts are for one year and require a three-month commitment with no prorated or full refunds. Also note that there is no option to pause or freeze a Student Membership account. If a Student Membership is canceled and then renewed within three months of cancelation, the student is subject to any increases in the Student Membership rate.
Buy NowDrop In Class
$18 per class, $14 per class for Yoga Teacher/full time undergraduate or graduate college student (12+ credits) with valid ID.
Buy Now10 Class Card
$150 for 10 classes. Classes are valid for 12 months after date of purchase. There are NO extensions, no exceptions, this is the most generous expiration offered on the Seacoast.
Buy Now5 Class Card
$85 for 5 classes. Classes are valid for 12 months after date of purchase. There are NO extensions, no exceptions, this is the most generous expiration offered on the Seacoast.
Buy NowNew Yogi Special
$39 for 2 Weeks Unlimited Yoga. This is ONLY valid for people who have never been to the studio as an opportunity to check us out! Do the right thing. We know you can get this deal if you enter a different email. Be a good person. Valid for local, year round residents only. Available for a one-time purchase per person with no extensions or suspensions allowed.
Buy NowAutobill Membership
$110 a month auto-pay (credit card or bank/checking account required) for unlimited yoga. Auto-Pay contracts are for one year and require a three-month commitment with no prorated or full refunds.
10% off for active military, military family members, and veterans. Please present a valid ID at your point of purchase.
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