You are always welcome to come as you are to 3 Bridges Yoga! We are an accessible, empowering, and heart-based school of yoga, made up of teachers, practitioners, and teachers-in-training, each walking the path of practice in our own unique way. You will find all levels of practice, all ages, all body types, and people from all walks of life practicing on the mat beside you in each of our light-filled spaces. We celebrate diversity in all its forms, for this is the magic that makes us strong.
We teach vinyasa-based yoga and also offer kundalini, hatha, and restorative practices. The Sanskrit term VINYASA translates to “placed in a special way”. Our yoga is very intentional. Students should expect a physical practice that will build strength, help alleviate pain, open the body and calm the mind. We offer a variety of classes daily for all levels of experience. Both studios are clean, safe, filled with natural light and good vibration. We encourage you to show up as you are and explore the many different ways that yoga can support your life the way it has ours. Much love, all-ways!