Today in Portsmouth

February 23, 2018

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February 23, 2018

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Today in York

February 23, 2018

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February 23, 2018

No events scheduled for today!

Principled Vinyasa Yoga in New Hampshire + Maine.

At 3 Bridges Yoga we believe in enhancing the full spectrum of your day-to-day human experience.  Enjoy empowering, therapeutic, accessible vinyasa, kundalini and restorative yoga classes in our beautiful, light-filled studios on the Seacoast of NH and ME.  Classes are offered daily for all levels of experience and drop-ins are always welcome!

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3 Bridges is a Yoga Alliance accredited Registered Yoga School. 

At 3 Bridges School of Yoga, you have a generous variety of immersive trainings and continuing education offerings to choose from. Check out trainings coming up on our School of Yoga calendar.  Reach out with any inquiry.  We are here to support your inclusion on the sacred teaching path!

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Erin Holt Health Fueled and Fit.

Coming to 3BY in January!  This is a supportive and illuminating 21-day nutritional support program designed to make you feel vital in your body and empowered in your choices.

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AN ATTITUDE OF GRATITUDE IS THE HIGHEST FORM OF YOGA. IT BRINGS YOU OPPORTUNITIES BEYOND YOUR CONCEPT. AND WHEN THE PRAYER BECOMES THE VIBRATION OF THE SOUL, MIND, AND SELF, WE CAN CREATE A MIRACLE.

___Yogi Bhajan

WHEN THE WIND IS PERFECT, THE SAIL JUST NEEDS TO OPEN AND THE WORLD IS FULL OF BEAUTY. TODAY IS SUCH A DAY.

___Rumi

ALL THE HEMISPHERES IN HEAVEN ARE SITTING AROUND A FIRE, CHATTING, WHILE STITCHING THEMSELVES TOGETHER INTO THE GREAT CIRCLE INSIDE OF YOU.

___Hafiz

Trainings

200 Hour Vinyasa Yoga Teacher Training 2018/2019 TAKING APPLICATIONS!.

3 Bridges Yoga is pleased to announce we will be hosting the second cycle of the Illumina Yoga 200 hour Yoga Teacher Training starting in the fall of 2018. The program will be led by Marla Cinilia (RYT 500), and co-lead by Stephanie Paolini, with help from other 3 Bridges teachers such as Lauren and Gretchen, as well as special guest teachers to be announced. Upon completion of this program, you will be able to design and lead a principled and creative vinyasa yoga class with attention to detail for student safety, alignment and success. You will also be trained in techniques of meditation and pranayama as well as learning the physiological and anatomical systems of the human body including the Chakras. The training includes study of the historical texts and lineage of yoga as well as the modern day application of the path of yoga in our everyday lives. For a detailed overview of the curriculum outline, please send a request to [email protected]

Training Curriculum:
+ Principles, methods and applied techniques of teaching Vinyasa Yoga
+ Techniques of Meditation
+ Techniques of Pranayama (Breathwork)
+ Alignment principles of Vinyasa Yoga
+ The anatomy and physiology of Yoga
+ The Chakra System
+ Simple and complex sequencing
+ Advanced poses and use of yoga props
+ Language, presentation, chanting and music in teaching
+ Theming and spirituality in your classes
+ Teaching modifications for injuries, pregnancies and other special populations
+ Teaching beginners
+ The art of hands-on assisting and adjustments
+ Study of The Yoga Sutras
+ Knowledge of the Eight Limb Path as a path of action
+ The role of the teacher, student and the practice in every day life
+ Ethics, service and the business of yoga

Training Program Format:
Friday Nights (York) – 5:00pm – 8:30pm (3.5 hours)
Saturdays (York) – 11:00am – 8:00pm (9 hours)
Sundays (Portsmouth) – 8:00am – 3:30pm (7.5 hours)
+ an additional 26 Non-contact hours
9 weekends together will consist of yoga and meditation practice, lecture, posture clinics, practice teaching, group projects and discussion.

Training Dates:
(Locations – Friday York, Saturday York, Sunday Portsmouth)
2018/2019: Being solidified
Please note: If there is a weather related cancelation, the make up dates will be TBA.

Pricing:
Non-Refundable Deposit to Secure Spot ($300), due within one week of acceptance to the training
Regular Pricing ($3,100, less deposit), full amount due by 10/1/18, students may pay in installments as they wish as long as full payment is in by 10/1/18
Installment Pricing ($3,300, less deposit), payable in 9 monthly installments of $333.33, final payment due prior to certificate being issued

Includes:
+ Teacher Training Manual
+ Free Yoga at any 3 Bridges studio for the duration of the Program

Costs do not include:
+ Required Reading Books
+ Yoga Alliance Certification
+ 3 Yoga Classes at other local studios

Cancellation Policy:
Cancellations must be made 45 days before the start of the Teacher Training. We cannot offer any refunds for cancellations within 45 days, but a credit towards a future Teacher Training Program may be available. We do not offer refunds if you do not complete the training.

Cancellation Policy:
Cancellations must be made 45 days before the start of the Teacher Training. We cannot offer any refunds for cancellations within 45 days, but a credit towards a future Teacher Training Program may be available. We do not offer refunds if you do not complete the training.

Cancellation Policy:
Cancellations must be made 45 days before the start of the Teacher Training. We cannot offer any refunds for cancellations within 45 days, but a credit towards a future Teacher Training Program may be available. We do not offer refunds if you do not complete the training.

Other:
This program is physically and mentally challenging and will also be life changing. You will be practicing yoga several times each weekend as well as teaching each weekend. It will open you, it will lighten you, it will challenge you. Please be sure you are committed, have a steady physical yoga practice and that this program is a fit for you. We are here to answer any further questions and always open to feedback.

FAQs:

  1. Do I need to have been practicing for a long time?
    No, but a steady commitment to practicing and learning yoga is paramount for this training. This is a physical training and you will be practicing several times each training weekend.
  2. Do I want to be a yoga teacher in order to take the training?
    No, you will learn a lot more about yoga than just teaching it, but be prepared to teach every weekend of the training.
  3. Can I do the training if I have to miss a weekend?
    No, attendance is mandatory and in order to receive your certification and graduate, you must complete the necessary training hours. We do understand that there may be emergencies or that you may have to miss a few hours of training due to other conflicts. We will allow you to make up the hours in future training sessions. Please contact us further about make up hours.
  4. Can I teach for 3 Bridges when I graduate?
    Possibly, we do hope that many of you will want to teach, and we will do our best to provide an opportunity to do so. You will still have to complete the interview process and teaching for 3 Bridges is not guaranteed.

Can I fail the training?
No, but you must complete the hours and commit to the practice of yoga.

Application Process:
Step 1: Fill out the application. Please provide as much detail as possible.
Step 2: The Program Director will contact you with follow up questions and possibly a face to face meeting to make sure the program is a fit for you.
Step 3: Upon acceptance of your application, you will sign the program contract, pay the non-refundable deposit and then select your payment plan option.
Step 4: Practice and prepare. You will receive more information about the program as it gets closer.

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Radiant Presence Teacher Enrichment – Returning Spring 2018.

Radiant Presence is an advanced teacher enrichment lead by Marla Cinilia and Lauren Lee designed to refine and elevate your personal practice and teaching methodologies. This comprehensive weekend training dives into building your authentic teaching voice, refining your understanding of alignment through biomechanics, the art of skillfully sequencing and theming, and how to guide students into subtle body practices such as pranayama and meditation with accessibility. Investment is $325 and includes 20 hours of Yoga Alliance certified CEUs.

Date:

November 3rd – 5th 2017

Location: 

3 Bridges Yoga Portsmouth – 185 High St, Portsmouth, New Hampshire 03801

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