welcome hOMe

the premier Vinyasa Yoga Studio in Portsmouth, NH
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WORKSHOPS & TRAININGS
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Yoga for Everybody.

the place to feel at home & at peace

Welcome to 3 Bridges Yoga located in the heart of Portsmouth, NH. We believe that yoga should be accessible for EVERY body, so you have found the right studio! Our mission is to create a space for you to feel at home in your body & at peace in your mind.

☾CLASSES

☾RETREATS

☾ WORKSHOPS

UPCOMING CLASSES

MONDAYS

7AM SLOW FLOW
930AM VINYASA
12PM VINYASA
430PM VINYASA
6PM FOUNDATIONS

7:15PM SUNSET FLOW THROUGH 8/26

TUESDAYS

7AM VINYASA
930AM VINYASA
12PM VINYASA
430PM VINYASA
6PM VINYASA

WEDNESDAYS

7AM VINYASA
930AM VINYASA
12PM VINYASA
430PM YIN VIN
6PM VINYASA

THURSDAYS

7AM VINYASA
930AM VINYASA
12PM VINYASA
430PM VINYASA
6PM CANDLELIGHT

FRIDAYS

7AM VINYASA
845AM MEDITATION
930AM VINYASA
12PM VINYASA
430PM VINYASA

SATURDAYS

8AM VINYASA
930AM VINYASA
11AM FOUNDATIONS

SUNDAYS

930AM VINYASA
4PM COMMUNITY VINYASA BEGINS 5/19
530PM RESTORATIVE RETURNS AFTER LABOR DAY!

FULL SCHEDULE

All CLASSES ARE AVAILABLE TO JOIN ON ZOOM, MEETING ID 859-026-4634,
for password email info@3bridgesyoga.com

UPCOMING EVENTS

Featured

Nov 30

POST THANKSGIVING WITH JACQUI BONWELL

Jacqui Bonwell is BACK! Join her for a Post Thanksgiving class to rinse and restore your body, mind and spirit.

Dec 13

SOUNDBATH WITH ANKATI

Join Ankati for a vibrational sound bath. You will be bathed in the quartz singing bowls, each tuned to your chakras. This is a wonderful way to realign from within!

Dec 15

FLOW & ENVISION

Transform your aspirations into action!

Dec 15

YOGA NIDRA WITH JILL

Jill's signature workshop, yoga nidra is the yoga of sleep. Participants will lay down (or sit if they prefer) and be guided through a meditation and the practice ends with reiki. (included in autobill, or use your class card)

feel good in your body

& at peace in your mind

UPCOMING TRAININGS

begins September 2024

☀︎Illumina 200HR
Vinyasa Yoga Training

3 Bridges Yoga is pleased to announce we will be hosting the seventh cycle of the Illumina Yoga 200 hour Yoga Teacher Training starting in September 2024. This is a Yoga Alliance Accredited Training. The program will be led by Kathleen Savoy (RYT 500), Maria Wagner (RYT 500), and Stephanie Paolini (E-RYT 200), all under the supervision of the director of the curriculum Johanna Bell.

Learn more