Yoga For Everybody.
The place to feel at home & at peace
Welcome to 3 Bridges Yoga located in the heart of Portsmouth, NH. We believe that yoga should be accessible for every body, so you have found the right studio! Our mission is to create a space for you to feel at home in your body & at peace in your mind.
Class Schedule
MONDAYS
7AM SLOW FLOW
930AM VINYASA
12PM VINYASA
430PM VINYASA
6PM FOUNDATIONS
TUESDAYS
7AM VINYASA
930AM VINYASA
12PM VINYASA
430PM VINYASA
6PM VINYASA
WEDNESDAYS
7AM VINYASA
930AM VINYASA
12PM VINYASA
430PM VINYASA
6PM MINDFUL STRENGTH (GENTLY HEATED)
THURSDAYS
7AM VINYASA
930AM VINYASA
12PM VINYASA
430PM VINYASA
6PM CANDLELIGHT
FRIDAYS
7AM VINYASA
845AM MEDITATION
930AM VINYASA
12PM VINYASA
430PM VINYASA
SATURDAYS
8AM VINYASA
930AM VINYASA
11AM FOUNDATIONS
SUNDAYS
930AM VINYASA
4PM COMMUNITY
All classes are available to take via zoom, MEETING ID 859-026-4634 for password email info@3bridgesyoga.com with ample time before class.
Local Retreat
Great Diamond Island, ME
Escape to Great Diamond Island off the coast of Portland Maine with 3BY teachers for a long weekend of Yoga, nature, and community!
YOGA TEACHER TRAINING
Illumina 200HR Vinyasa Yoga
3 Bridges Yoga is pleased to announce we will be hosting the seventh cycle of the Illumina Yoga 200 hour Yoga Teacher Training starting in September 2025. This is a Yoga Alliance Accredited Training. The program will be led by Kathleen Savoy (RYT 500), Maria Wagner (RYT 500), and Stephanie Paolini (E-RYT 200), all under the supervision of the director of the curriculum Johanna Bell.
only a few spaces left for Fall 2025!
Upcoming Events
