FREE Samples from local cold pressed juice distributor Everyday Boost.

Yoga 101 is for all yogis with a specific focus on those hoping to learn the foundations of the practice. Participants also get free access to the 8 foundations classes at the studio throughout the duration of the course.

Jill's signature workshop, yoga nidra is the yoga of sleep.  Participants will lay down (or sit if they prefer) and be guided through a meditation and the practice ends with reiki. (included in autobill, or use your class card)

Join Lily for a musical and vibrational sound bath. You will be bathed in the quartz singing bowls, each tuned to your chakras. This is a wonderful way to realign from within!

This is final part of the Chakra Wake up call series, you do not need to attend all. In this session, we set healthy boundaries.

The Troy Farkas podcast has asked Steph to be on the podcast, and it will be taped live at the Music Hall Lounge!

Teacher Time at 3BY is a time for local teachers to come for free to discuss what we love most…TEACHING! This first gathering will be to determine what teachers want to dive into teach month and to get to know one another.

Join Lily for a musical and vibrational sound bath. You will be bathed in the quartz singing bowls, each tuned to your chakras. This is a wonderful way to realign from within!

This is part 3 of the Chakra Wake up call series, you do not need to attend all. In this session, we shine the light on the hidden parts of ourselves.

Jill's signature workshop, yoga nidra is the yoga of sleep.  Participants will lay down (or sit if they prefer) and be guided through a meditation and the practice ends with reiki. (included in autobill, or use your class card)

Yoga for 3-5 year olds every Thursday in February from 10:45-11:30!

Join Lily for a musical and vibrational sound bath. You will be bathed in the quartz singing bowls, each tuned to your chakras. This is a wonderful way to realign from within!

Yoga for 3-5 year olds every Thursday in February from 10:45-11:30!

Yoga Meets Qi Gong: Ba Duan Jin! Qi Gong is a system of body movements that helps promote vitality, blood flow, meditation, relaxation, posture, spiritual development, and deep breathing.

Jill's signature workshop, yoga nidra is the yoga of sleep.  Participants will lay down (or sit if they prefer) and be guided through a meditation and the practice ends with reiki. (included in autobill, or use your class card)

Yoga for 3-5 year olds every Thursday in February from 10:45-11:30!

Teacher Time at 3BY is a time for local teachers to come for free to discuss what we love most…TEACHING! This first gathering will be to determine what teachers want to dive into teach month and to get to know one another.

This is part 2 of the Chakra Wake up call series, you do not need to attend all. In this session, we work to bring greater clarity to who we are.

Join Lily for a musical and vibrational sound bath. You will be bathed in the quartz singing bowls, each tuned to your chakras. This is a wonderful way to realign from within!

Yoga for 3-5 year olds every Thursday in February from 10:45-11:30!

Yoga for 3-5 year olds every Thursday in February from 10:45-11:30!

Join us for an event that will nourish your body inside out and outside in. Stir up energy through a 75 minute all-levels yoga flow, release stored tension via restorative poses, ground during a brief meditation, and balance your energy field in group Reiki. You'll leave this class feeling lighter, stronger, and more connected to yourself and your community. Come experience this bliss!

Join Lily for a musical and vibrational sound bath. You will be bathed in the quartz singing bowls, each tuned to your chakras. This is a wonderful way to realign from within!

One of the best and most underused props in yoga is the wall! While it can be used to assist inversions, you can also use the wall for so many other things! Join Allison and take your practice to the wall. This workshop will be a chance to try some new things and refine some other poses you may be very familiar with. This class will be fun and open to all levels. It will be a mix of yoga flow and breaking down poses. You’ll have time to play! And isn’t yoga just structured adult play time?

Michelle Blanchette is sharing her years of experience working with chakras, yoga and transformational coaching to offer you this special workshop focused on discovering YOU!

This workshop is an experience on to itself (and will also be the first of four workshops) combining transformational coaching & yoga to Wake-Up our Chakras!

Bring your journal and yoga mat for this event.

Join Lily for a musical and vibrational sound bath. You will be bathed in the quartz singing bowls, each tuned to your chakras. This is a wonderful way to realign from within!

Close out 2023 with release, intention and ceremony!

Join Ankati for an evening with heart opening plant medicine of Cacao and the powerful practice of Shamanic Journey meditation. Guided by the beat of the drum, we'll journey to release what is old and no longer serves and welcome in what we are ready to receive!

Think of Buti as a dance class mashed up with traditional yoga poses. Expect to sweat, groove, and move to the beat! Buti combines cardio bursts, intentional shaking, primal movement, dance, and power yoga for an explosive, energetic practice. We recommend you wear light and breathable clothing and hydrate well beforehand!

Join Lily for a musical and vibrational sound bath. You will be bathed in the quartz singing bowls, each tuned to your chakras. This is a wonderful way to realign from within!

Jill's signature workshop, yoga nidra is the yoga of sleep.  Participants will lay down (or sit if they prefer) and be guided through a meditation and the practice ends with reiki. (included in autobill, or use your class card)