LIVE YOUR YOGA

Join Holly for a community-centered workshop that brings yoga off the mat and into real life. Together, we’ll explore how ancient wisdom meets modern psychology, nervous system science, and parts work; so yoga becomes something you live, not just practice.

Each session blends movement, reflection, journaling, learning, and shared conversation in a supportive group space. Drawing from the Yamas and Niyamas, the Eight Limbs of Yoga, archetypes, shadow work, and practical therapeutic tools, we’ll explore how yoga can shape the way you relate, think, feel, and create every day.

Each month will center upon a different theme: February is mental health, March is physical and emotional health, and April is energetic/spiritual health. 

Price: $75

Please bring a journal and writing utensil, water, and wear something you can move in comfortably. 

Event Cancellation Policy:
We understand that life happens! If you need to cancel your spot, please let us know at least 24 hours in advance. Cancellations made within less than 24 hours will still be charged, as we reserve your spot and plan our events based on attendance. Thank you for understanding and helping us keep our events running smoothly.