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Principled Vinyasa Yoga in New Hampshire and Maine

yoga instruction3 Bridges Yoga is an accessible, welcoming and non assuming yoga studio for every level of yoga practice. We’re based on principles of vinyasa yoga, linking breath with intentional movement, while also incorporating elements from other yoga traditions. Students can expect a physical practice that can help lose weight, heal pain, reduce tension and calm the mind. There are classes offered daily for all levels of experience. With studios located in Portsmouth NH, Durham NH and York Maine, students will practice in a comfortable, clean and safe environment.

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Saturday, October 25

Saturday, October 25

Saturday, October 25

OUR NEXT CLASSES

  • Saturday, October 25
    Every Body: 8:00 AM, Keith
  • Saturday, October 25
    Every Body: 9:30 AM, Joanna
  • Saturday, October 25
    Beginners*: 11:00 AM, Joanna
  • Sunday, October 26
    Your Brain and Yoga: 9:30 AM, Guest Teacher
  • Sunday, October 26
    Every Body: 4:00 PM, Rotating Teacher
  • Monday, October 27
    Every Body: 9:00 AM, Gretchen

OUR NEXT CLASSES

  • Saturday, October 25
    Every Body: 8:00 AM, Katie
  • Saturday, October 25
    Every Body: 9:30 AM, Katie
  • Saturday, October 25
    Beginners*: 11:00 AM, Michelle
  • Sunday, October 26
    Every Body: 9:30 AM, Nickie B
  • Sunday, October 26
    Every Body: 11:30 AM, Nickie B
  • Monday, October 27
    Every Body: 9:30 AM, Bridget

OUR NEXT CLASSES

  • Saturday, October 25
    Every Body: 8:00 AM, Bridget
  • Saturday, October 25
    Every Body: 9:30 AM, Bjorn
  • Saturday, October 25
    Beginners*: 11:00 AM, Bjorn
  • Sunday, October 26
    Every Body: 9:30 AM, Gretchen
  • Sunday, October 26
    Beginners*: 11:00 AM, Gretchen
  • Monday, October 27
    Every Body: 9:30 AM, Niki F

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