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Principled Vinyasa Yoga in New Hampshire and Maine

yoga instruction3 Bridges Yoga is an accessible, welcoming and non assuming yoga studio for every level of yoga practice. We’re based on principles of vinyasa yoga, linking breath with intentional movement, while also incorporating elements from other yoga traditions. Students can expect a physical practice that can help lose weight, heal pain, reduce tension and calm the mind. There are classes offered daily for all levels of experience. With studios located in Portsmouth NH, Durham NH and York Maine, students will practice in a comfortable, clean and safe environment.

PORTSMOUTH TODAY DURHAM TODAY YORK TODAY

Saturday, March 28

Saturday, March 28


9:30 AM

11:00 AM

OUR NEXT CLASSES

  • Saturday, March 28
    Beginners*: 11:00 AM, Joanna
  • Saturday, March 28
    Restorative: 4:00 PM, Rotating Teacher
  • Sunday, March 29
    Every Body: 9:30 AM, Bjorn
  • Sunday, March 29
    Every Body: 4:00 PM, Rotating Teacher
  • Monday, March 30
    Every Body: 9:00 AM, Gretchen
  • Monday, March 30
    Every Body: 12:00 PM, Gretchen

OUR NEXT CLASSES

  • Saturday, March 28
    Beginners*: 11:00 AM, Michelle
  • Sunday, March 29
    Every Body: 9:30 AM, Erin
  • Sunday, March 29
    Every Body: 11:00 AM, Erin
  • Sunday, March 29
    Beginners*: 4:00 PM, Michelle
  • Monday, March 30
    Every Body: 9:30 AM, Erin
  • Monday, March 30
    Every Body: 3:30 PM, Bridget

OUR NEXT CLASSES

  • Saturday, March 28
    Beginners*: 11:00 AM, Bjorn
  • Sunday, March 29
    Every Body: 9:30 AM, Gretchen
  • Sunday, March 29
    Beginners*: 11:00 AM, Gretchen
  • Sunday, March 29
    Flow/Restore: 3:30 PM, Bridget
  • Monday, March 30
    Every Body: 9:30 AM, Niki F
  • Monday, March 30
    Free Bridges: 12:00 PM, Guest Teacher

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Portsmouth

Durham

York