01 02 03 04

Principled Vinyasa Yoga in New Hampshire and Maine

yoga instruction3 Bridges Yoga is an accessible, welcoming and non assuming yoga studio for every level of yoga practice. We’re based on principles of vinyasa yoga, linking breath with intentional movement, while also incorporating elements from other yoga traditions. Students can expect a physical practice that can help lose weight, heal pain, reduce tension and calm the mind. There are classes offered daily for all levels of experience. With studios located in Portsmouth NH, Durham NH and York Maine, students will practice in a comfortable, clean and safe environment.

PORTSMOUTH TODAY DURHAM TODAY YORK TODAY

Saturday, April 18

Saturday, April 18


9:30 AM

11:00 AM

OUR NEXT CLASSES

  • Saturday, April 18
    Every Body: 8:00 AM, Keith
  • Saturday, April 18
    Every Body: 9:30 AM, Joanna
  • Saturday, April 18
    Beginners*: 11:00 AM, Joanna
  • Saturday, April 18
    Restorative Yoga with Thai Massage SOLD OUT: 3:30 PM, Niki F
  • Saturday, April 18
    Restorative: 4:00 PM, Rotating Teacher
  • Sunday, April 19
    Every Body: 9:30 AM, Bjorn

OUR NEXT CLASSES

  • Saturday, April 18
    Every Body: 8:00 AM, Katie
  • Saturday, April 18
    Every Body: 9:30 AM, Katie
  • Saturday, April 18
    Beginners*: 11:00 AM, Michelle
  • Sunday, April 19
    Every Body: 9:30 AM, Erin
  • Sunday, April 19
    Every Body: 11:00 AM, Erin
  • Sunday, April 19
    Beginners*: 4:00 PM, Michelle

OUR NEXT CLASSES

  • Saturday, April 18
    Every Body: 9:30 AM, Bjorn
  • Saturday, April 18
    Beginners*: 11:00 AM, Bjorn
  • Sunday, April 19
    Every Body: 9:30 AM, Gretchen
  • Sunday, April 19
    Beginners*: 11:00 AM, Gretchen
  • Monday, April 20
    Every Body: 9:30 AM, Niki F
  • Monday, April 20
    Every Body: 12:00 PM, Stephanie

Follow Us:

Portsmouth

Durham

York