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Principled Vinyasa Yoga in New Hampshire and Maine

yoga instruction3 Bridges Yoga is an accessible, welcoming and non assuming yoga studio for every level of yoga practice. We’re based on principles of vinyasa yoga, linking breath with intentional movement, while also incorporating elements from other yoga traditions. Students can expect a physical practice that can help lose weight, heal pain, reduce tension and calm the mind. There are classes offered daily for all levels of experience. With studios located in Portsmouth NH, Durham NH and York Maine, students will practice in a comfortable, clean and safe environment.

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Saturday, May 30

Saturday, May 30

OUR NEXT CLASSES

  • Saturday, May 30
    Every Body: 8:00 AM, Keith
  • Saturday, May 30
    Every Body: 9:30 AM, Joanna
  • Saturday, May 30
    Beginners*: 11:00 AM, Joanna
  • Saturday, May 30
    Restorative Yoga with Thai Massage SOLD OUT: 4:00 PM, Niki F
  • Sunday, May 31
    Every Body: 9:30 AM, Bjorn
  • Sunday, May 31
    Every Body: 4:00 PM, Rotating Teacher

OUR NEXT CLASSES

  • Saturday, May 30
    Every Body: 8:00 AM, Katie
  • Saturday, May 30
    Every Body: 9:30 AM, Katie
  • Sunday, May 31
    Every Body: 8:00 AM, Michelle
  • Sunday, May 31
    Every Body: 9:30 AM, Michelle
  • Monday, June 1
    Every Body: 9:45 AM, Erin
  • Monday, June 1
    Every Body: 5:30 PM, Niki F

OUR NEXT CLASSES

  • Saturday, May 30
    Every Body: 8:00 AM, Stephanie
  • Saturday, May 30
    Every Body: 9:30 AM, Bjorn
  • Saturday, May 30
    Beginners*: 11:00 AM, Bjorn
  • Sunday, May 31
    Every Body: 9:30 AM, Gretchen
  • Sunday, May 31
    Beginners*: 11:00 AM, Gretchen
  • Sunday, May 31
    Restorative Yoga with Thai Massage: 3:30 PM, Niki F