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Principled Vinyasa Yoga in New Hampshire and Maine

yoga instruction3 Bridges Yoga is an accessible, welcoming and non assuming yoga studio for every level of yoga practice. We’re based on principles of vinyasa yoga, linking breath with intentional movement, while also incorporating elements from other yoga traditions. Students can expect a physical practice that can help lose weight, heal pain, reduce tension and calm the mind. There are classes offered daily for all levels of experience. With studios located in Portsmouth NH, Durham NH and York Maine, students will practice in a comfortable, clean and safe environment.

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Monday, January 23

Monday, January 23

OUR NEXT CLASSES

  • Monday, January 23
    Every Body: 9:00 AM, Gretchen
  • Monday, January 23
    Every Body: 12:00 PM, Gretchen
  • Monday, January 23
    Every Body: 4:30 PM, Marla
  • Monday, January 23
    Level II: 6:15 PM, Marla
  • Monday, January 23
    Beginners*: 7:30 PM, Michelle
  • Tuesday, January 24
    Every Body: 7:00 AM, Allison

OUR NEXT CLASSES

  • Monday, January 23
    Every Body: 9:15 AM, Hayley
  • Monday, January 23
    Every Body: 5:30 PM, Katie
  • Tuesday, January 24
    Every Body: 9:15 AM, Susan
  • Tuesday, January 24
    Every Body: 5:00 PM, Gretchen
  • Wednesday, January 25
    Every Body: 9:15 AM, Gretchen
  • Wednesday, January 25
    Every Body: 6:00 PM, Jacquie

OUR NEXT CLASSES

  • Monday, January 23
    Every Body: 9:30 AM, Jacquie
  • Monday, January 23
    Every Body: 5:30 PM, Joanna
  • Monday, January 23
    Beginners*: 7:00 PM, Joanna
  • Tuesday, January 24
    Every Body: 9:30 AM, Michelle
  • Tuesday, January 24
    Beginners: 12:00 PM, Michelle
  • Tuesday, January 24
    Beginners*: 6:00 PM, Nancy