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Principled Vinyasa Yoga in New Hampshire and Maine

yoga instruction3 Bridges Yoga is an accessible, welcoming and non assuming yoga studio for every level of yoga practice. We’re based on principles of vinyasa yoga, linking breath with intentional movement, while also incorporating elements from other yoga traditions. Students can expect a physical practice that can help lose weight, heal pain, reduce tension and calm the mind. There are classes offered daily for all levels of experience. With studios located in Portsmouth NH, Durham NH and York Maine, students will practice in a comfortable, clean and safe environment.

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Tuesday, September 23

Tuesday, September 23

OUR NEXT CLASSES

  • Tuesday, September 23
    Every Body: 12:00 PM, Gretchen
  • Tuesday, September 23
    Every Body: 4:30 PM, Emily
  • Tuesday, September 23
    Every Body: 6:15 PM, Emily
  • Wednesday, September 24
    Every Body: 9:00 AM, Erin
  • Wednesday, September 24
    Beginners: 12:00 PM, Erin
  • Wednesday, September 24
    Every Body: 4:30 PM, Katie

OUR NEXT CLASSES

  • Tuesday, September 23
    Every Body: 12:50 PM, Nickie B
  • Tuesday, September 23
    Every Body: 5:00 PM, Gretchen
  • Tuesday, September 23
    Level II: 6:30 PM, Gretchen
  • Wednesday, September 24
    Every Body: 9:30 AM, Carissa
  • Wednesday, September 24
    Beginners: 12:00 PM, Carissa
  • Wednesday, September 24
    Every Body: 4:30 PM, AJ

OUR NEXT CLASSES

  • Tuesday, September 23
    Beginners: 12:00 PM, Carissa
  • Tuesday, September 23
    Every Body: 6:00 PM, Bjorn
  • Wednesday, September 24
    Every Body: 7:00 AM, Joanna
  • Wednesday, September 24
    Every Body: 9:30 AM, Joanna
  • Wednesday, September 24
    Beginners: 5:30 PM, Niki F
  • Wednesday, September 24
    Every Body: 7:00 PM, Niki F

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