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Principled Vinyasa Yoga in New Hampshire and Maine

yoga instruction3 Bridges Yoga is an accessible, welcoming and non assuming yoga studio for every level of yoga practice. We’re based on principles of vinyasa yoga, linking breath with intentional movement, while also incorporating elements from other yoga traditions. Students can expect a physical practice that can help lose weight, heal pain, reduce tension and calm the mind. There are classes offered daily for all levels of experience. With studios located in Portsmouth NH, Durham NH and York Maine, students will practice in a comfortable, clean and safe environment.

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Sunday, February 19

Sunday, February 19


9:30 AM

11:00 AM

OUR NEXT CLASSES

  • Sunday, February 19
    YOGA BRAIN $$$: 9:30 AM, Guest Teacher
  • Sunday, February 19
    Every Body: 4:00 PM, Rotating Teacher
  • Monday, February 20
    Every Body: 9:00 AM, Gretchen
  • Monday, February 20
    Every Body: 12:00 PM, Gretchen
  • Monday, February 20
    Every Body: 4:30 PM, Marla
  • Monday, February 20
    Level II: 6:15 PM, Marla

OUR NEXT CLASSES

  • Sunday, February 19
    Every Body: 9:30 AM, Jacquie
  • Monday, February 20
    Every Body: 9:15 AM, Hayley
  • Monday, February 20
    Every Body: 5:30 PM, Katie
  • Tuesday, February 21
    Every Body: 9:15 AM, Susan
  • Tuesday, February 21
    Every Body: 5:00 PM, Gretchen
  • Wednesday, February 22
    Every Body: 9:15 AM, Gretchen

OUR NEXT CLASSES

  • Sunday, February 19
    Every Body: 9:30 AM, Niki
  • Sunday, February 19
    Beginners*: 11:00 AM, Niki
  • Monday, February 20
    Every Body: 9:30 AM, Jacquie
  • Monday, February 20
    Every Body: 5:30 PM, Joanna
  • Monday, February 20
    Beginners*: 7:00 PM, Joanna
  • Tuesday, February 21
    Every Body: 9:30 AM, Michelle