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Principled Vinyasa Yoga in New Hampshire and Maine

yoga instruction3 Bridges Yoga is an accessible, welcoming and non assuming yoga studio for every level of yoga practice. We’re based on principles of vinyasa yoga, linking breath with intentional movement, while also incorporating elements from other yoga traditions. Students can expect a physical practice that can help lose weight, heal pain, reduce tension and calm the mind. There are classes offered daily for all levels of experience. With studios located in Portsmouth NH and York Maine, students will practice in a comfortable, clean and safe environment.

PORTSMOUTH TODAY YORK TODAY

Wednesday, August 16


7:00 AM

9:00 AM

12:00 PM

4:30 PM

6:15 PM

OUR NEXT CLASSES

  • Wednesday, August 16
    Kundalini: 6:15 PM, Karly
  • Thursday, August 17
    Every Body: 7:00 AM, Allison
  • Thursday, August 17
    Every Body: 9:00 AM, Stephanie
  • Thursday, August 17
    Every Body: 12:00 PM, Stephanie
  • Thursday, August 17
    Every Body: 4:30 PM, Dan
  • Thursday, August 17
    Beginners*: 6:15 PM, Kitri

OUR NEXT CLASSES

  • Wednesday, August 16
    $$$ Craft Your Sadhana: 6:45 PM, Lauren
  • Thursday, August 17
    Every Body: 9:30 AM, Marla
  • Thursday, August 17
    Every Body: 4:30 PM, Audrey
  • Thursday, August 17
    Restorative: 6:00 PM, Audrey
  • Friday, August 18
    Every Body: 6:45 AM, Stephanie
  • Friday, August 18
    Every Body: 9:30 AM, Stephanie