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Principled Vinyasa Yoga in New Hampshire and Maine

yoga instruction3 Bridges Yoga is an accessible, welcoming and non assuming yoga studio for every level of yoga practice. We’re based on principles of vinyasa yoga, linking breath with intentional movement, while also incorporating elements from other yoga traditions. Students can expect a physical practice that can help lose weight, heal pain, reduce tension and calm the mind. There are classes offered daily for all levels of experience. With studios located in Portsmouth NH, Durham NH and York Maine, students will practice in a comfortable, clean and safe environment.

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Sunday, March 29

OUR NEXT CLASSES

  • Sunday, March 29
    Every Body: 4:00 PM, Rotating Teacher
  • Monday, March 30
    Every Body: 9:00 AM, Gretchen
  • Monday, March 30
    Every Body: 12:00 PM, Gretchen
  • Monday, March 30
    Level II: 6:15 PM, Marla
  • Monday, March 30
    Beginners*: 7:30 PM, Marla
  • Tuesday, March 31
    Every Body: 7:00 AM, Joanna

OUR NEXT CLASSES

  • Sunday, March 29
    Beginners*: 4:00 PM, Michelle
  • Monday, March 30
    Every Body: 9:30 AM, Erin
  • Monday, March 30
    Every Body: 3:30 PM, Bridget
  • Monday, March 30
    Every Body: 5:00 PM, Bjorn
  • Monday, March 30
    Beginners*: 7:00 PM, Bjorn
  • Tuesday, March 31
    Every Body: 7:00 AM, Michelle

OUR NEXT CLASSES

  • Sunday, March 29
    Flow/Restore: 3:30 PM, Bridget
  • Monday, March 30
    Every Body: 9:30 AM, Niki F
  • Monday, March 30
    Free Bridges: 12:00 PM, Guest Teacher
  • Monday, March 30
    Every Body: 5:30 PM, Joanna
  • Monday, March 30
    Beginners*: 7:00 PM, Joanna
  • Tuesday, March 31
    Every Body: 9:30 AM, Carissa

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