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Principled Vinyasa Yoga in New Hampshire and Maine

yoga instruction3 Bridges Yoga is an accessible, welcoming and non assuming yoga studio for every level of yoga practice. We’re based on principles of vinyasa yoga, linking breath with intentional movement, while also incorporating elements from other yoga traditions. Students can expect a physical practice that can help lose weight, heal pain, reduce tension and calm the mind. There are classes offered daily for all levels of experience. With studios located in Portsmouth NH, Durham NH and York Maine, students will practice in a comfortable, clean and safe environment.

PORTSMOUTH TODAY DURHAM TODAY YORK TODAY

Saturday, February 13

Saturday, February 13

Saturday, February 13


9:30 AM

11:00 AM

OUR NEXT CLASSES

  • Saturday, February 13
    Restorative: 4:00 PM, Michelle
  • Sunday, February 14
    Every Body: 8:00 AM, Michelle
  • Sunday, February 14
    Every Body: 9:30 AM, Bjorn
  • Sunday, February 14
    COUPLES YOGA $$$: 4:00 PM, Bjorn &/or Jody
  • Monday, February 15
    Every Body: 9:00 AM, Gretchen
  • Monday, February 15
    Every Body: 12:00 PM, Gretchen

OUR NEXT CLASSES

  • Sunday, February 14
    Every Body: 9:30 AM, Jacquie
  • Sunday, February 14
    Beginners*: 4:00 PM, Michelle
  • Monday, February 15
    Every Body: 9:45 AM, Stephanie
  • Monday, February 15
    Every Body: 5:30 PM, Bjorn
  • Monday, February 15
    Beginners*: 7:00 PM, Bjorn
  • Tuesday, February 16
    Every Body: 7:00 AM, Michelle

OUR NEXT CLASSES

  • Sunday, February 14
    Every Body: 9:30 AM, Niki F
  • Sunday, February 14
    Beginners*: 11:00 AM, Niki F
  • Sunday, February 14
    Flow/Restore: 3:30 PM, Niki F
  • Monday, February 15
    Every Body: 9:30 AM, Sharon
  • Monday, February 15
    Every Body: 5:30 PM, Joanna
  • Monday, February 15
    Beginners*: 7:00 PM, Joanna