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9:30 AM

Vinyasa Flow – Nancy (60 min)

November 23 @ 9:30 AM - 10:30 AM
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday, repeating indefinitely

This class will focus on basic postures, alignment and breath and will break down the yoga flow and poses. It will allow students to develop their practice at a comfortable pace while still reaping all of the benefits of yoga.  This class is also great for more experienced students looking to reconnect to the beginners... Read more »

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11:00 AM

**ZOOM ONLY** CHAIR YOGA with Nancy

November 23 @ 11:00 AM - 12:00 PM
|Recurring Event (See all)

An event every week that begins at 11:00am on Monday, repeating until Tuesday, November 24

Chair yoga at home! Send a message to [email protected] for the Zoom information.

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5:30 PM

Vinyasa Flow – Whitney (60 min)

November 23 @ 5:30 PM - 6:30 PM
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

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6:45 PM

Restorative – 75 min (Whitney)

November 23 @ 6:45 PM - 8:00 PM
|Recurring Event (See all)

An event every week that begins at 6:45pm on Monday, repeating indefinitely

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