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9:30 AM

Vinyasa Flow – Kitri (60 min)

November 14 @ 9:30 AM - 10:30 AM
|Recurring Event (See all)

An event every week that begins at 9:30am on Thursday, repeating indefinitely

Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace.  Newer students will be able to modify to their comfort level.

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4:30 PM

Vinyasa Flow – Audrey (60 min)

November 14 @ 4:30 PM - 5:30 PM
|Recurring Event (See all)

An event every week that begins at 4:30pm on Thursday, repeating indefinitely

Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace.  Newer students will be able to modify to their comfort level.

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6:00 PM

Restorative – Audrey (75 min)

November 14 @ 6:00 PM - 7:15 PM
|Recurring Event (See all)

An event every week that begins at 6:00pm on Thursday, repeating indefinitely

This class uses deep relaxation, breath, and meditation to maintain, or renew any depletion of the body’s energy. Restorative yoga is a way to practice cultivating ease and relaxation and consists of passive poses supported by yoga props (blocks, bolsters, blankets, straps). It is a gentle class focused on eliminating unnecessary muscular strain while simultaneously... Read more »

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