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8:00 AM
Vinyasa Flow – Jen (60 min)
An event every week that begins at 8:00am on Saturday, repeating indefinitely
Open to all levels of practice, but is geared more towards the intermediate yoga level. There will be more variations on postures and class flow and students will be encouraged to deepen their practice. Newer students will be able to modify to their comfort level. Recommended after taking at least 3 beginners classes.
Find out more »9:30 AM
Vinyasa Flow- Nancy (60 min)
An event every week that begins at 9:30am on Saturday, repeating indefinitely
This class will focus on basic postures, alignment and breath and will break down the yoga flow and poses. It will allow students to develop their practice at a comfortable pace while still reaping all of the benefits of yoga. This class is also great for more experienced students looking to reconnect to the beginners... Read more »
Find out more »11:00 AM
Foundations – Nancy (60 min)
An event every week that begins at 11:00am on Saturday, repeating indefinitely
This class will focus on basic postures, alignment and breath and will break down the yoga flow and poses. It will allow students to develop their practice at a comfortable pace while still reaping all of the benefits of yoga. This class is also great for more experienced students looking to reconnect to the beginners... Read more »
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