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9:30 AM

Every Body – Audrey, sub (60 min)

July 23 @ 9:30 AM - 10:30 AM

Open to all levels of practice, but is geared more towards the intermediate yoga level. There will be more variations on postures and class flow and students will be encouraged to deepen their practice. Newer students will be able to modify to their comfort level. Recommended after taking at least 3 beginners classes.

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12:00 PM

Wrist Free Yoga-Nancy, sub (60 min)

July 23 @ 12:00 PM - 1:00 PM

This class is designed for students who love to practice yoga but are feeling either sore or injured in the wrists and shoulders, or perhaps simply want to explore a creative flow that avoids excessive planks and downward facing dogs.  Other than minimal weight on the wrists, this class will incorporate a flow that doesn't... Read more »

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6:00 PM

Beginners – Nancy (60 min)

July 23 @ 6:00 PM - 7:00 PM
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating indefinitely

This class will focus on basic postures, alignment and breath and will break down the yoga flow and poses. It will allow students to develop their practice at a comfortable pace while still reaping all the benefits of yoga. This class is also great for more experienced students looking to reconnect to a beginners mind... Read more »

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