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9:30 AM

Beginners – Amanda (60 min)

March 25 @ 9:30 AM - 10:30 AM
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday, repeating indefinitely

This class will focus on basic postures, alignment and breath and will break down the yoga flow and poses. It will allow students to develop their practice at a comfortable pace while still reaping all the benefits of yoga. This class is also great for more experienced students looking to reconnect to a beginners mind... Read more »

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5:30 PM

Restorative Flow – Audrey (75 min)

March 25 @ 5:30 PM - 6:45 PM
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

Restorative Flow yoga is a blend of slow moving asana and therapeutic relaxation. Class begins by guiding students gently into postures and breathing at a slower pace, using props as needed to stretch, strengthen and balance. The second half eases the body into a calming release through restorative poses using props and breath; inviting the... Read more »

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7:00 PM

Beginners – Audrey (60 min)

March 25 @ 7:00 PM - 8:00 PM
|Recurring Event (See all)

An event every week that begins at 7:00pm on Monday, repeating indefinitely

This class will focus on basic postures, alignment and breath and will break down the yoga flow and poses. It will allow students to develop their practice at a comfortable pace while still reaping all the benefits of yoga. This class is also great for more experienced students looking to reconnect to a beginners mind... Read more »

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