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Core, Pelvic Floor and More!

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Join 3 Bridges Yoga teacher Allison Dudas and Oceanside Physical Therapist Emily Lerner in exploring the relationships of these two parts of female anatomy. First part of the workshop will be learning about the who/what/where of the pelvic floor and how important it is to your center. Then, enjoy a core centered yoga flow with Allison to strengthen and challenge you!

Class is Sunday, October 1, from 1:30-3:30PM in Portsmouth.

Buy Now or register at any studio or over the phone. There are no refunds or exchanges for this program.

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