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7:00 AM

Vinyasa Flow- Allison (60 min)

December 12 @ 7:00 AM - 8:00 AM
|Recurring Event (See all)

An event every week that begins at 7:00am on Thursday, repeating indefinitely

Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace.  Newer students will be able to modify to their comfort level.

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9:00 AM

Vinyasa Flow- Stephanie (75 min)

December 12 @ 9:00 AM - 10:15 AM
|Recurring Event (See all)

An event every week that begins at 9:00am on Thursday, repeating indefinitely

Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace.  Newer students will be able to modify to their comfort level.

Find out more »

12:00 PM

Vinyasa Flow- Stephanie (50 min)

December 12 @ 12:00 PM - 12:50 PM
|Recurring Event (See all)

An event every week that begins at 12:00pm on Thursday, repeating indefinitely

Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace.  Newer students will be able to modify to their comfort level.

Find out more »

4:30 PM

Vinyasa Flow- Dan (60 min)

December 12 @ 4:30 PM - 5:30 PM
|Recurring Event (See all)

An event every week that begins at 4:30pm on Thursday, repeating indefinitely

Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace.  Newer students will be able to modify to their comfort level.

Find out more »

6:15 PM

Power Flow (60 min)- Allison

December 12 @ 6:15 PM - 7:15 PM
|Recurring Event (See all)

An event every week that begins at 6:15pm on Thursday, repeating indefinitely

Power Flow is an upbeat vinyasa flow.  The tempo will alternate between low and high intensity through the practice while listening to some seriously fun, energizing beats.  All levels welcome!

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