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7:00 AM

Vinyasa Flow- Jenna (60 min)

July 10 @ 7:00 AM - 8:00 AM
|Recurring Event (See all)

An event every week that begins at 7:00am on Friday, repeating indefinitely

Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace.  Newer students will be able to modify to their comfort level.

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5:30 PM

Vinyasa Flow- Sarah K. (60 min)

July 10 @ 5:30 PM - 6:30 PM
|Recurring Event (See all)

An event every week that begins at 5:30pm on Friday, repeating indefinitely

Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace.  Newer students will be able to modify to their comfort level.

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PORTSMOUTH: Girish live in studio!

July 10 @ 5:30 PM - 7:00 PM

Experience the magic of live music - powerful Sanskrit chants set to modern melodies - while you practice yoga with Stephanie. Let go and let your yoga flow through the beats and rhythms of Girish's soul stirring tunes. Class ends with a Sanskrit lullaby during savasana.  This is a truly magical and incredible musical and yoga... Read more »

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