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7:00 AM
Every Body- Katie B. (60 min)
An event every week that begins at 7:00am on Wednesday, repeating indefinitely
Open to all levels of practice, but is geared more towards the intermediate yoga level. There will be more variations on postures and class flow and students will be encouraged to deepen their practice. Newer students will be able to modify to their comfort level. Recommended after taking at least 3 beginners classes.
Find out more »9:00 AM
Every Body- Bjorn (75 min)
An event every week that begins at 9:00am on Wednesday, repeating indefinitely
Open to all levels of practice, but is geared more towards the intermediate yoga level. There will be more variations on postures and class flow and students will be encouraged to deepen their practice. Newer students will be able to modify to their comfort level. Recommended after taking at least 3 beginners classes.
Find out more »10:30 AM
Wee Bridges Kids Camp!
An event every week that begins at 10:30am on Friday, repeating until Wednesday, July 10
An event every week that begins at 10:30am on Wednesday, repeating until Wednesday, August 21
Bring your 3-5 year old (with a little wiggle room on the age) to the Portsmouth studio from 10:30-11:15 on Wednesdays from July 10 - August 21. The purpose of this offering is to connect the parent and child through movement, music and imagination. Kitri Doherty, 3BY yoga instructor and local elementary school teacher, will... Read more »
Find out more »12:00 PM
Beginners- Audrey (50 min)
An event every week that begins at 12:00pm on Wednesday, repeating indefinitely
This class will focus on basic postures, alignment and breath and will break down the yoga flow and poses. It will allow students to develop their practice at a comfortable pace while still reaping all the benefits of yoga. This class is also great for more experienced students looking to reconnect to a beginners mind... Read more »
Find out more »4:30 PM
Every Body- Mike (60 min)
An event every week that begins at 4:30pm on Wednesday, repeating indefinitely
6:15 PM
Kundalini-Karly (75 min)
An event every week that begins at 6:15pm on Wednesday, repeating indefinitely
All-levels, 75 minute classes that are kriya based, pairing mudra, pranayama (breath work), mantra, and movement. Kundalini Yoga is defined as the yoga of spiritual awareness. This practice is one of purification for the body, clarity for the mind, and strength for the spirit.
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