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7:00 AM

Power Beats Yoga- Elisia (60 min)

August 23 @ 7:00 AM - 8:00 AM
|Recurring Event (See all)

An event every week that begins at 7:00am on Friday, repeating indefinitely

Power Beats Yoga is an upbeat vinyasa flow mixed with bursts of cardio, strength and plyo-based movements.  This class will integrate sun salutations, kundalini and chakra work.  The tempo will alternate between low and high intensity through the practice while listening to some seriously fun, energizing beats.  All levels welcome!

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9:00 AM

Every Body- Marla (75 min)

August 23 @ 9:00 AM - 10:15 AM
|Recurring Event (See all)

An event every week that begins at 9:00am on Friday, repeating indefinitely

Open to all levels of practice, but is geared more towards the intermediate yoga level. There will be more variations on postures and class flow and students will be encouraged to deepen their practice. Newer students will be able to modify to their comfort level. Recommended after taking at least 3 beginners classes.

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12:00 PM

Every Body- Marla (50 min)

August 23 @ 12:00 PM - 12:50 PM
|Recurring Event (See all)

An event every week that begins at 12:00pm on Friday, repeating indefinitely

Open to all levels of practice, but is geared more towards the intermediate yoga level. There will be more variations on postures and class flow and students will be encouraged to deepen their practice. Newer students will be able to modify to their comfort level. Recommended after taking at least 3 beginners classes.

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4:00 PM

Community Class- Rotating (60 min)

August 23 @ 4:00 PM - 5:00 PM
|Recurring Event (See all)

An event every week that begins at 4:00pm on Friday, repeating indefinitely

Donation-based, all-levels vinyasa classes taught by a rotation of both new and experienced teachers. At the end of each month 3 Bridges will match the amount raised and give to a charity and/or non-profit organization. Suggested donation $10. Come support our teachers as well as those organizations in our community who generously serve.

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5:30 PM

Every Body- Sarah (60 min)

August 23 @ 5:30 PM - 6:30 PM
|Recurring Event (See all)

An event every week that begins at 5:30pm on Friday, repeating indefinitely

Open to all levels of practice, but is geared more towards the intermediate yoga level. There will be more variations on postures and class flow and students will be encouraged to deepen their practice. Newer students will be able to modify to their comfort level. Recommended after taking at least 3 beginners classes.

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