Studio News

The Pelvic Floor: A Woman’s Workshop

The core and the pelvic floor are a match made in heaven. Except, of course, when they’re not collaborating! Join local Physical Therapist (and pelvic floor specialist) Emily Lerner of Oceanside Physical Therapy and 3 Bridges Yoga Teacher Allison Dudas for a 2-hour workshop exploring this complicated relationship of female anatomy. You’ll spend the first […]

Portsmouth 6th Birthday

In celebration of our 6th birthday serving the Portsmouth community, we will be having an open house on Saturday March 4th. All classes are free with giveaways and prizes at each class. We will also be offering 15% off all class cards (limit 2), memberships and merchandise. So, it’s a great time to sign up […]

Feb 19th Yoga Mala

Join the Seacoast yoga community for the ninth annual Yoga Mala! This three-hour yoga session is a joyful fundraising event taught by area teachers which includes 108 Sun Salutes, chanting and meditation. The event is open to all levels of yoga students and will uplift you as a celebration of community spirit. The goal of […]

Bring Your Own Friend

Share the gift of yoga with Bring Your Own Friend (BYOF) Week. From February 10th through February 16th at any 3BY studio, bring a guest to experience the benefits of an awesome vinyasa yoga class. The Fine Print: 1. Friend must be a local resident. 2. Friend can not have a valid class card or […]

Partner Yoga Workshop

The word “yoga” means the union of opposites or the mastery of polarity. Therefore it can be said that relationships are the highest form of yoga! The way we relate to each other offers us our greatest possibilities for personal transformation and evolution. Join Marla and Mike Cinilia for the Heart of Harmony partner yoga […]

The Yoga Brain

Human beings have a unique ability to exert the mind over the body and the self. The mind is composed of all of our thoughts, networks of thoughts and the resulting patterns of thinking. Some of these patterns are embedded in an ancient part of our brain; other patterns are influenced by our life’s experience. […]

Yoga Sutra Bowl

The Yoga Sutras of Patanjali is one of the oldest texts of yoga and is the foundational path of yoga we practice today. There is so much practical guidance in the Yoga Sutras but often hard to teach in a typical day to day yoga class. In this beautiful class led by Jacqui Bonwell, you’ll […]

Jan/Feb 2017 Schedule Updates

Welcome to Winter! Here are the studio schedule changes Portsmouth Wednesday 4:30pm is now with Niki Wednesday 6:15pm is now 60 minutes, Every Body, with Niki York Wednesday 6:45am is with Jacquie Friday 9:30am is with Stephanie Saturday 8:00am is with Bjorn or Jody Durham Current Abbreviated Schedule runs through Jan 22nd.

Durham Winter Break Schedule

From Dec 18th to January 22nd, our schedule in Durham will be as follows: Monday 9:15am – Hayley 5:30pm – Katie Tuesday 9:15am – Bjorn 5:00pm – Gretchen Wednesday 9:15am – Gretchen 6:00pm – Jacquie Thursday 9:15am – Jody 5:00pm – Bjorn Friday 9:15am – Hayley 5:30pm – Keith Saturday 8:00am – Katie 9:30am – […]

Holiday Schedules

We wish you a safe, healthy and happy holiday season. Be at ease and peace. Here are the class schedules around the holidays. Portsmouth Dec 24th – 8:00 and 9:30am only. Dec 25th – CLOSED Dec 26th – Noon and 4:30pm only Dec 31st – 8:00 and 9:30am only. Jan 1st – Wring It Out […]