Studio News

Fueled+Fit™ Detox Class January 7

January. It’s the time of year when everyone’s looking to detox. Whether we want a reset, weight loss, or to slough off the holidays, we’re tempted (and encouraged) to try something extreme for rapid results. But unfortunately this isn’t supportive of the body’s own rhythm and natural detoxification processes. In fact, drastic detoxes and quick […]

Restorative Reiki & Yoga Nidra, January 7 in York

Join Shelly Grande & Amanda Strojny for an evening of complete relaxation. Amanda will lead you through a deeply restorative practice while you receive hands on healing from reiki master Shelly. Then, allow yourself you expand into awareness, release any tension and connect with your true nature through the practice of yoga nidra. This did […]

The Happy Series with Gretchen starts January 28

Learning how your body works can change your practice (and your life) in some pretty amazing ways! Join Gretchen Lamothe E-RYT 500 every month to tackle a different area of your body or mind. We’ll go into how that part works and the best ways to take care of it and challenge it in a […]

Well & Fit with AJ Govoni starts January 22

Join AJ Govoni for a holistic wellness and fitness program designed for body & mind. The 6 week program includes 2x a week training sessions and online guides and support from AJ and guest mentors. Workouts will be Mondays and Fridays at 3BY Portsmouth from 7:00-7:45AM Cost is $135 for 3 Bridges Yoga members and […]

Yoga for a Happy Back

One of the best things of a steady yoga practice is a healthy, happy spine. And that usually means a healthy happy person! In this workshop, you’ll learn how yoga can help your back, and help you maintain back flexibility and strength. This workshop is for everybody (if you’ve got back pain or not), including […]

Energy Medicine Yoga

We are very excited to welcome visiting yoga teacher, author, and founder of Energy Medicine Yoga, Lauren Walker to 3 Bridges. She is the author of Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice (Sounds True, 2014) and The Energy Medicine Yoga Prescription (Sounds True, 2017). She’s been teaching yoga and meditation […]

Free Yoga and Meditation Class

Free yourself from stress and anxiety. The workshop intends to provide yogis a unique experience to explore a deeper level of yoga with mindful movements and a sitting and standing meditation. This 1.5 hour session will guide yogis into experimenting the possibilities of peace and freedom through awareness and connectivity to their body, their mind […]

The Chakra Cleanse

The Chakra Cleanse is back once again at the Portsmouth studio! Led by experienced yoga teacher Jacqui Bonwell, this 3 hour intensive class is a physical journey through the blueprint of the 7 major chakras. Use postures, breath, color, meditation, chanting & sound healing to reach higher internal states. What habits, patterns & responses hold […]