Studio News

Wee Bridges Returns!

Join ChildLight® Certified kids yoga teacher & occupational therapist Katie Paterson on Fridays in October at the Portsmouth Studio for round 2 of Wee Bridges. You and your wee one will explore yoga through the lens of storytelling, community and play! Sessions are 45 minutes long, starting at 10:30 AM, and your 3-5 year old […]

Core, Pelvic Floor and More!

Join 3 Bridges Yoga teacher Allison Dudas and Oceanside Physical Therapist Emily Lerner in exploring the relationships of these two parts of female anatomy. First part of the workshop will be learning about the who/what/where of the pelvic floor and how important it is to your center. Then, enjoy a core centered yoga flow with […]

yoga(Beats & Brews)–ROUND TWO!!

Join 3BY teachers AJ & Stephanie for an uplifting and energizing vinyasa flow followed by community and great beer in the Earth Eagle Beer Garden next door! The workshop will be held in Portsmouth on Friday September 22, 2017 from 5:30-6:45, tickets include class and one beer ticket. This event did sell out last time, […]

Teacher Training Starts October 2017

We are pleased to announce our Yoga Alliance accredited yoga teacher training program for this fall! We will be presenting the Illumina Yoga Teacher training curriculum, cultivated by Marla Cinilia’s teacher, Johanna Bell, of NYC. This training is for any practitioner who is looking to not only learn how to become a teacher of yoga, […]

Inversions Workshop!

Join Lauren Lee for an inversions workshop at our Portsmouth studio Saturday, September 30 from 3-5PM. Experience mythic storytelling, asana, pranyama, mantra and meditation woven through the consciousness of Ganesha. Build strength and stability in the body to support an easeful mind and invite freedom to the heart. All levels encouraged and welcome to attend. […]

Craft Your Sadhana

Join Lauren Lee for the second round of Craft Your Sadhana, which is a progressive series designed to help you build a sustainable home practice using Ayurvedic philosophy and a therapeutic approach. This series aims to empower, awaken and inspire students to learn proper alignment for their body type through asana (poses), sequence according to […]

Yoga for a Happy Back

One of the best things of a steady yoga practice is a healthy, happy spine. And that usually means a healthy happy person! In this workshop, you’ll learn how yoga can help your back, and help you maintain back flexibility and strength. This workshop is for everybody (if you’ve got back pain or not), including […]

Energy Medicine Yoga

We are very excited to welcome visiting yoga teacher, author, and founder of Energy Medicine Yoga, Lauren Walker to 3 Bridges. She is the author of Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice (Sounds True, 2014) and The Energy Medicine Yoga Prescription (Sounds True, 2017). She’s been teaching yoga and meditation […]

Free Yoga and Meditation Class

Free yourself from stress and anxiety. The workshop intends to provide yogis a unique experience to explore a deeper level of yoga with mindful movements and a sitting and standing meditation. This 1.5 hour session will guide yogis into experimenting the possibilities of peace and freedom through awareness and connectivity to their body, their mind […]

The Chakra Cleanse

The Chakra Cleanse is back once again at the Portsmouth studio! Led by experienced yoga teacher Jacqui Bonwell, this 3 hour intensive class is a physical journey through the blueprint of the 7 major chakras. Use postures, breath, color, meditation, chanting & sound healing to reach higher internal states. What habits, patterns & responses hold […]