Studio News

Mantras & Malas: A Sacred Afternoon

Mantras & Malas: A Sacred Afternoon of Mantra, Movement, Mala Making and Meditation Join Karly Nihal and Shelly Grande as they guide you through creating your very own mala bracelet. Connect and ground through the practices of pranayama, chanting, yoga flow and experience the pure resonance of sound with a sacred Gong bath. You will […]

Beats & Brews, Vinyasa and Vinyl Edition–SOLD OUT!

Beats and Brews~Vinyasa & Vinyl edition–SOLD OUT!! This time we are passing the mic to Mike Cinilia and Dan Caragher as they spin (get it? vinyl records?) you through a fun flow. Class is Friday, November 17th from 5:30-6:45PM, drinks (alcohol or non) after at Profile Coffee bar. Cost is $10 for members and $15 […]

Attitude of Gratitude

Join Allison at the Portsmouth studio Sunday, November 19 from 1:30-3:30PM for her annual Thanksgiving-asana practice. Give yourself pause before the holiday season to quiet the mind, awaken the body and cultivate awareness around your personal gratitude practices. $25 for non autobill members, $20 for autobill members. Cost is $20 for autobill members, $25 for […]

Restorative Reiki and Yoga Nidra in York

What a better way to ease into the weekend after Thanksgiving? Join Amanda Strojny and Shelly Grande Friday November 24 at the York Studio from 6:30-8:30 for an evening of complete and total relaxation. Yoga Nidra certified teacher Amanda will guide you through a deeply relaxing restorative practice while you recieve hands on healing from […]

Rest and Restore at the Portsmouth Studio

Join Gretchen and Audrey at the Portsmouth studio December 1 from 7-9PM. Give yourself the gift of self care this season with this two hour candlelit restorative class where you’ll get individual hands on attention and massage. Tickets are $20 for members, $25 for non members. or register at any studio or over the phone. […]

Beats & Brews, Merry Jerry Edition!

Join Marla & Bjorn for their annual tribute to the Grateful Dead, holiday style. The studio will be transformed into a rocking love bus and stick around after for some very special Tuckerman’s brew, made just for us at 3 Bridges! This will sell out, so get your tickets soon! $20 for autobill, $25 for […]

Yoga for a Happy Back

One of the best things of a steady yoga practice is a healthy, happy spine. And that usually means a healthy happy person! In this workshop, you’ll learn how yoga can help your back, and help you maintain back flexibility and strength. This workshop is for everybody (if you’ve got back pain or not), including […]

Energy Medicine Yoga

We are very excited to welcome visiting yoga teacher, author, and founder of Energy Medicine Yoga, Lauren Walker to 3 Bridges. She is the author of Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice (Sounds True, 2014) and The Energy Medicine Yoga Prescription (Sounds True, 2017). She’s been teaching yoga and meditation […]

Free Yoga and Meditation Class

Free yourself from stress and anxiety. The workshop intends to provide yogis a unique experience to explore a deeper level of yoga with mindful movements and a sitting and standing meditation. This 1.5 hour session will guide yogis into experimenting the possibilities of peace and freedom through awareness and connectivity to their body, their mind […]

The Chakra Cleanse

The Chakra Cleanse is back once again at the Portsmouth studio! Led by experienced yoga teacher Jacqui Bonwell, this 3 hour intensive class is a physical journey through the blueprint of the 7 major chakras. Use postures, breath, color, meditation, chanting & sound healing to reach higher internal states. What habits, patterns & responses hold […]