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February 16, 2018
PORTSMOUTH: Beats & Brews Slow Jamz!
Join Audrey & Sarah Friday February 16th at the Portsmouth studio from 5:30-6:45 to kick off your weekend with some Beats & Brews, Slow Jamz style! They have a killer playlist, one that isn't to be missed! And hang after for a beautiful duo of macarons from La Maison Navarre and even some bubbly!
|February 17, 2018|
February 18, 2018
YORK: Shamanic Yoga & Journeying
Join Shelly Grande and Mike Cinilia on Sunday February 18 from 4:30-6:30 at the York Studio for a Yoga Flow celebrating the Chinese New Year ushering in the Year of the Dog. This special practice is inspired by Shamanic traditions and will culminate in a guided Journeying experience.
No prior Journeying experience necessary. Bring a journal & pen!
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February 25, 2018
PORTSMOUTH: Yoga for Happy Shoulders
Come explore how your shoulders work, how to take care of them and how to challenge them so they're both strong & limber.
The shoulder joint is one of the most mobile in the body, which comes in super handy when it comes to reaching for things, but it also means we have to work to maintain strength & support. This two hour workshop will look at how yoga can do both! The first hour will be spent looking at the shoulder joint down to the bones & muscles, how to stabilize and how to mobilize. The second half will be an hour practice putting what you saw and learned into the yoga that you do.
Class is Sunday, February 25th from 1-3pm at the Portsmouth studio. Cost is $20 for members (or repeat "happy body" learners) $25 for non-members.
Gretchen is not a doctor of any kind, just an avid anatomy nerd who loves learning & making the info interesting and accessible. Check out her blog at TheNerdyYogi.com and look for more Happy Classes every month!
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