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January 8th – Intensive with Allison

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Wring Out the Old and Ring in the New Year!
Sunday, January 8th, 2012 from 4-6 pm

The start of a new year is a great time to wring out the old and ring in the new! Join 3 Bridges Yoga teacher Allison Dudas for a two-hour class focused on detoxifying the body, cleansing the impurities from the revelry of the holidays and work up a sweat to start the New Year off right!

Come twist, breathe, sweat and release! From breathing exercises to firing up the belly to restorative postures, spend two-hours treating yourself (or a loved one) this January. Release the stress from the holidays and start 2012 fresh! This two-hour class will be appropriate for all levels with options for modifying or taking your practice deeper.

Cost is $15 if registered before January 1st. $20 after that date. Register at the studio or by emailing [email protected] You can also purchase online by clicking here.

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