Learning how your body works can change your practice (and your life) in some pretty amazing ways! Join Gretchen Lamothe E-RYT 500 every month to tackle a different area of your body or mind. We’ll go into how that part works and the best ways to take care of it and challenge it in a yoga practice. Classes will be the last Sunday of the month.
This first month is a repeat of Yoga for a Happy Back. Come learn all the wonderful things your spine can do, and the things you can do to keep it healthy & happy. There will be anatomy discussion with Phil our friendly skeleton, lots of time for questions & a whole hour to practice and feel what we discover.
Class is January 28th from 1-3pm at the Portsmouth studio. Cost is $20 for members (or repeat “happy” learners) $25 for non-members.
or register at any studio or over the phone. There are no refunds or exchanges for this program.
Gretchen is not a doctor of any kind, just an avid anatomy nerd who loves learning & making the info interesting and accessible. Check out her blog at TheNerdyYogi.com and look for more Happy Classes every month!