January. It’s the time of year when everyone’s looking to detox. Whether we want a reset, weight loss, or to slough off the holidays, we’re tempted (and encouraged) to try something extreme for rapid results.
But unfortunately this isn’t supportive of the body’s own rhythm and natural detoxification processes. In fact, drastic detoxes and quick fixes fail to get us the results we’re after, and can even do more harm than good.
Join Erin Holt, holistic & functional nutritionist, to learn ways to support the body in the new year.
This 2.5 hour intensive features a detoxifying practice – including asana, pranayama and guided meditation – along with a discussion led by Erin Holt, holistic nutritionist.
You will learn:
—How detoxification works in the body and how you can support it everyday
—How gut health affects overall health and what you can do about it
—The problem with low calorie diets when it comes to weight loss
—The fallacy of self care
— How you have the power to change your own genes
— What food has to do with all of it
Cost is $30 for members and $35 for non members. or register at any studio or over the phone. There are no refunds or exchanges for this program.