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December 2022
Every Body – Mike (60 min)
Open to all levels of practice, but is geared more towards the intermediate yoga level. There will be more variations on postures and class flow and students will be encouraged to deepen their practice. Newer students will be able to modify to their comfort level. Recommended after taking at least 3 beginners classes.
Find out more »Vinyasa Flow – Sheila (75 min)
This class will focus on basic postures, alignment and breath and will break down the yoga flow and poses. It will allow students to develop their practice at a comfortable pace while still reaping all of the benefits of yoga. This class is also great for more experienced students looking to reconnect to the beginners mind or learn the 3 Bridges Yoga principles. Recommended for first timers to 3 Bridges, those learning the practice or those seeking to work on…
Find out more »Vinyasa Flow – Nancy (60 min)
This class will focus on basic postures, alignment and breath and will break down the yoga flow and poses. It will allow students to develop their practice at a comfortable pace while still reaping all of the benefits of yoga. This class is also great for more experienced students looking to reconnect to the beginners mind or learn the 3 Bridges Yoga principles. Recommended for first timers to 3 Bridges, those learning the practice or those seeking to work on…
Find out more »Foundations – Jill (60 min)
Back to basics!
Find out more »Vinyasa Flow – Whitney (60 min)
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
Find out more »Vinyasa Flow – Sarah K. (60 min)
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
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