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January 2020


Friday, January 17 @ 7:00 PM - 8:15 PM
|Recurring Event (See all)

One event on Friday, February 21 at 7:00pm

One event on Friday, March 27 at 7:00pm

Yoga Nidra is a deep sleep with full and complete awareness.  Dive into complete and total relaxation of your whole self while journeying through your consciousness.  Yoga Nidra uses tools to help you release the tension and stress that occurs in the day to day.  Cost is just $20 per person.

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Trauma Informed Training for Yoga Teachers

Saturday, January 25 @ 12:00 PM - 3:00 PM

According to the National Center for PTSD, about 6 of every 10 men and about 5 of every 10 women have experienced at least one trauma in their lives. That means half of the students in our average yoga class are affected by trauma, and while many yoga instructors are aware of the negative implications trauma has, a lot haven’t received any instruction. Trauma informed practices benefits all students and can be a universal approach that's easier to implement than…

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February 2020


Friday, February 14 @ 6:30 PM - 7:00 PM

Sarah K. from 6:30-7PM!

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PORTSMOUTH: Myofascial Release Workshop

Saturday, February 15 @ 1:00 PM - 2:30 PM
|Recurring Event (See all)

One event on Saturday, June 6 at 1:00pm

One event on Saturday, November 7 at 1:00pm

“Release the issues from your tissues.” Join Elizabeth in this hands on class that will actively and effectively meet the tension in your body and work it out. Thru the use of balls and blankets we will roll and stretch and hydrate the body to release connective tissue (fascia) as well as trigger points. The use of pressure, time, movement and most importantly the breath aid in relaxing and releasing the caught energy out of the body, leaving you at…

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Monday, February 24 @ 10:30 AM - 11:15 AM
|Recurring Event (See all)

One event on Wednesday, February 26 at 10:30am

One event on Friday, February 28 at 10:30am

Join Katie Patterson for yoga with your kiddo! Ages 3-5, $15 for a drop in or $40 for all 3 days, February 24, 26 and 28.

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3BY Movie Night!

Friday, February 28 @ 7:00 PM - 9:00 PM

Come to the Portsmouth studio, we will provide popcorn and snacks....feel free to bring a buddy, some wine...comfy clothes and enjoy a fun community night at the studio. Donations will be taken for the Michael Lisnow Respite Center to support my Dad running the Boston Marathon this year.

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March 2020

Acoustic Yoga Brunch at Cornerstone Pizza

Saturday, March 14 @ 10:30 AM - 12:00 PM

Come listen to the sweet sounds of Jenna Sarno, enjoy a yoga class and then have breakfast pizzas and bottomless mimosas, all for $35!  This event takes place at Cornerstone Pizza in the West End.

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Vinyasa Flow-60min- In studio and live stream via Zoom

Friday, March 20 @ 4:30 PM - 5:30 PM

All levels, lets move our bodies!

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April 2020

Yoga 101 with Sarah K.

Sunday, April 5 @ 7:30 AM - 9:00 AM
|Recurring Event (See all)

An event every week that begins at 7:30am on Sunday, repeating until Sunday, May 17

This six week series is designed for those who are brand new to yoga, those returning to the mat or practitioners  looking to get back to basics and refine their physical practice.  Sarah will provide practitioners with a break down of the basic postures in all vinyasa yoga classes, and she will provide practitioners with ways to modify to fit their own personal practice.  Yoga is a practice for every body at all ages, come learn! 4/5 Breathing and Sun…

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PORTSMOUTH: An Epic 80′ Sacred Sweat Sesh with Jacqui Bonwell

Tuesday, April 7 @ 6:30 PM - 8:30 PM

Like, totally. A powerful opening dharma talk on the teachings of the 80’s (ex. What not to do : ) followed by the funnest FLOW EVER set to a playlist that weaves in the absolute best of the 80’s. Wear something to represent and get ready to ROCK & FLOW! Class will end with a Yoga Nidra set to Motley Crue. Yes, read that again, I sh*t you MOT! Class takes place at the Portsmouth studio, Tuesday April 7th from…

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