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April 2020
Loaded Yoga at Loaded Question Brewing
Join Stephanie for a class at our friends Loaded Question Brewing! $15 for yoga and your first beer.
Find out more »May 2020
ZOOM: Radiance- An Enlivened Journey Breathwork Workshop
RADIANCE- An Enlivened Journey Breathwork Workshop Saturday, May 16th, 2020 1:00 pm- 3:00 pm VIRTUAL WORKSHOP via ZOOM 3 Bridges Yoga Studio, Portsmouth, NH Cost: $25 (special discounted pricing) REGISTER NOW- visit Store in Link and Scroll or Search for Breathwork event- 3bridgesyoga.karmasoftonline.com Join with others on this radical shift of consciousness and take a deep dive into breath and connection. These times are beckoning us to sit with, be with our own “stuff”. This can be hard! Discover how the power…
Find out more »June 2020
Expand Your Practice with Sarah K.
Whether you are a seasoned practitioner or new to yoga, this four week series allows all students to refine and deepen their practice by exploring the traditions and science of yoga. Along with an asana practice, each workshop will allow students to explore various aspects of the yoga practice. Over this series, we will study: Week 1: Chakras: Learning about this vital subtle energy system and how to activate or ease the flow of energy in each Chakra Week 2: Pranayama: Revitalize…
Find out more »July 2020
PORTSMOUTH: Girish live in studio!
Experience the magic of live music - powerful Sanskrit chants set to modern melodies - while you practice yoga with Stephanie. Let go and let your yoga flow through the beats and rhythms of Girish's soul stirring tunes. Class ends with a Sanskrit lullaby during savasana. This is a truly magical and incredible musical and yoga experience that allows you to go deeper into your practice and your body.
Find out more »Floral Arranging Workshop at the Portsmouth Studio
Join Ann Boardman at the Portsmouth studio for an evening of flower arranging, friends, snacks and fun! Ann will teach us how to beautifully arrange flowers in your home. Class will be socially distanced, safe, and fun! $55 includes everything: your flowers, vase, table to arrange, snacks...beverages!! Sign up now, space is limited.
Find out more »SUP Yoga with KOAN Wellness
Join us at Town Docks in York for SUP Yoga at 6:45! $45 includes class and your board.
Find out more »November 2020
SOMA Workshop with Margaux Maertens & Patrick Helfer
Join 3BY instructor Margaux and Patrick Helfer, SOMA breathwork teacher, in a movement and breath workshop to dive into a Winter Awakening.
Find out more »Heighten Your Immunity with Jill Capobianco
This yoga workshop will explore ways to boost the immune system by incorporating crystals, aromatherapy and Reiki. Cost is $45 and includes crystals and essential oils for each participant. You can sign up to take this in the studio (maximum of 21 people) or on Zoom. If you will be taking it on zoom, your crystals & oils will be available to pick up in advance. This class will focus on integrating aromatherapy and crystals into yoga poses that are known to strengthen the immune system. Reiki healing…
Find out more »December 2020
Sacred Sunday: Kundalini with Shelly
Sacred Sunday: Kundalini with Shelly Activate, energize and revitalize. Move through old patterns, habits and ways with the use of mantra, meditation and movement. Realign towards your radiance and truth. Class is $25 for non members, $20 for members.
Find out more »Restorative with Live Music by Jenna Sarno
Jenna Sarno will accompany a restorative practice lead by Stephanie. Class is just $20.
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