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4:00 PM

PORTSMOUTH: Myofascial Release Class

August 17 @ 4:00 PM - 5:30 PM

“Release the issues from your tissues.” Join Elizabeth Doherty in this hands on class that will actively and effectively meet the tension in your body and work it out.  Thru the use of balls and blankets we will roll and stretch the body to hydrate connective tissue and fascia as well as those aching spots. The... Read more »

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