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November 2020

Vinyasa Flow- Sarah K. (60 min)

November 27 @ 5:30 PM - 6:30 PM
|Recurring Event (See all)

An event every week that begins at 5:30pm on Friday, repeating indefinitely

Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace.  Newer students will be able to modify to their comfort level.

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Vinyasa Flow- Katie B. (60 min)

November 28 @ 9:30 AM - 10:30 AM
|Recurring Event (See all)

An event every week that begins at 9:30am on Saturday, repeating indefinitely

Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace.  Newer students will be able to modify to their comfort level.

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Vinyasa Flow- Stephanie (90 min)

November 29 @ 9:30 AM - 11:00 AM
|Recurring Event (See all)

An event every week that begins at 9:30am on Sunday, repeating indefinitely

Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace.  Newer students will be able to modify to their comfort level.

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Slow Flow- Dan (60 min)

November 30 @ 7:00 AM - 8:00 AM
|Recurring Event (See all)

An event every week that begins at 7:00am on Monday, repeating indefinitely

Slow flow has a special focus on breath and fluid movement between the postures.  There is more of a focus on deep stretching and hip opening and less arm balances and complex postures.  This practice is designed for those who like to slow down and feel the space between the postures.  All levels welcome.

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Vinyasa Flow – Whitney (50 min)

November 30 @ 12:00 PM - 12:50 PM
|Recurring Event (See all)

An event every week that begins at 12:00pm on Monday, repeating indefinitely

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Vinyasa Flow- Katie B. (60 min)

November 30 @ 5:30 PM - 6:30 PM
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace.  Newer students will be able to modify to their comfort level.

Find out more »

December 2020

ZOOM ONLY Vinyasa Flow- Allison (60 min)

December 1 @ 7:00 AM - 8:00 AM
|Recurring Event (See all)

An event every week that begins at 7:00am on Tuesday, repeating indefinitely

Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace.  Newer students will be able to modify to their comfort level.

Find out more »

Vinyasa Flow- Stephanie (60 min)

December 1 @ 5:30 PM - 6:30 PM
|Recurring Event (See all)

An event every week that begins at 5:30pm on Tuesday, repeating indefinitely

Open to all levels of practice, but is geared more towards the intermediate yoga level. There will be more variations on postures and class flow and students will be encouraged to deepen their practice. Newer students will be able to modify to their comfort level. Recommended after taking at least 3 beginners classes.

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Vinyasa Flow- Margaux (60 min)

December 2 @ 7:00 AM - 8:00 AM
|Recurring Event (See all)

An event every week that begins at 7:00am on Wednesday, repeating indefinitely

Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.

Find out more »

Vinyasa Flow – Stephanie (50 min)

December 2 @ 12:00 PM - 12:50 PM
|Recurring Event (See all)

An event every week that begins at 12:00pm on Wednesday, repeating indefinitely

50 minute lunchtime flow to break up the day! In studio or on Zoom.

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