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February 2023
Yin-Kelsey (60 min)
Yin Yoga targets our connective tissue, which includes our deep fascial networks, tendons, ligaments, and even bones. By applying gentler pressures that are applied over a longer period of time, our tissue is stimulated to get longer and create more space for our joints. This type of practice is a great way to balance our yang practice and busy lifestyles, in order to achieve optimal health and vitality.
Find out more »Slow Flow- Stephanie (60 min)
Slow flow has a special focus on breath and fluid movement between the postures. There is more of a focus on deep stretching and hip opening and less arm balances and complex postures. This practice is designed for those who like to slow down and feel the space between the postures. All levels welcome.
Find out more »Slow Flow- Dan (60 min)
Slow flow has a special focus on breath and fluid movement between the postures. There is more of a focus on deep stretching and hip opening and less arm balances and complex postures. This practice is designed for those who like to slow down and feel the space between the postures. All levels welcome.
Find out more »Vinyasa Flow- Gretchen (75 min)
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
Find out more »Vinyasa Flow- Angela (75 min)
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
Find out more »Vinyasa Flow- Gretchen (50 min)
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
Find out more »Vinyasa Flow- Marla (60 min)
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
Find out more »Vinyasa Flow- Katie B. (60 min)
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
Find out more »Yin – Whitney (60 min)
Yin Yoga targets our connective tissue, which includes our deep fascial networks, tendons, ligaments, and even bones. By applying gentler pressures that are applied over a longer period of time, our tissue is stimulated to get longer and create more space for our joints. This type of practice is a great way to balance our yang practice and busy lifestyles, in order to achieve optimal health and vitality.
Find out more »