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May 2022

Vinyasa Flow – Stephanie (50 min)

May 19 @ 12:00 PM - 12:50 PM
|Recurring Event (See all)

An event every week that begins at 12:00pm on Thursday, repeating indefinitely

Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace.  Newer students will be able to modify to their comfort level.

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Vinyasa Flow- Whitney (60 min)

May 19 @ 5:30 PM - 6:30 PM
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace.  Newer students will be able to modify to their comfort level.

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HIIT the FLOW – AJ (60 min)

May 19 @ 6:15 PM - 7:15 PM
|Recurring Event (See all)

An event every week that begins at 6:15pm on Thursday, repeating indefinitely

Hiit the Flow is an invigorating, high-intensity, music-fueled workout that will challenge you to move through intensity with intention. This class features a fun and effective hybrid of body resistance toning, cardio intervals, core conditioning, and feel-good flow! Get ready to strengthen, sweat, and release to your favorite, hip hop, and heavy beats. *The room will be warmed, with loud music, and a dark atmosphere. Additional equipment like gliders, blocks, and bands may be used. All levels welcome.*

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Level II- Kelsey (60 min)

May 20 @ 7:00 AM - 8:00 AM
|Recurring Event (See all)

An event every week that begins at 7:00am on Friday, repeating indefinitely

This class will explore advanced postures like arm balances, inversions and standing balances but will still focus on all the primary principles of 3 Bridges Yoga. This class is not suitable for beginners and students should be practicing for several months at 3 Bridges before attending a Level II class.

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Vinyasa Flow- Elisia (60 min)

May 20 @ 7:00 AM - 8:00 AM
|Recurring Event (See all)

An event every week that begins at 7:00am on Friday, repeating indefinitely

Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace.  Newer students will be able to modify to their comfort level.

Find out more »

Vinyasa Flow- Jenna (60 min)

May 20 @ 7:00 AM - 8:00 AM
|Recurring Event (See all)

An event every week that begins at 7:00am on Friday, repeating indefinitely

Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace.  Newer students will be able to modify to their comfort level.

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HIIT Your Asana – Jenna (45 min)

May 20 @ 8:15 AM - 9:00 AM
|Recurring Event (See all)

An event every week that begins at 8:15am on Friday, repeating indefinitely

A new 3BY workout blending HIIT with yoga. A perfect compliment to a traditional yoga practice, this class will get your heart pumping using interval training woven together with traditional yoga elements. You will warm up, get the blood flowing and then cool down into a dreamy savasana.

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Vinyasa Flow- Marla (75 min)

May 20 @ 9:00 AM - 10:15 AM
|Recurring Event (See all)

An event every week that begins at 9:00am on Friday, repeating indefinitely

Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace.  Newer students will be able to modify to their comfort level.

Find out more »

Vinyasa Flow- Amanda (50 min)

May 20 @ 12:00 PM - 12:50 PM
|Recurring Event (See all)

An event every week that begins at 12:00pm on Friday, repeating indefinitely

Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace.  Newer students will be able to modify to their comfort level.

Find out more »

Vinyasa Flow- Nancy (50 min)

May 20 @ 12:00 PM - 12:50 PM
|Recurring Event (See all)

An event every week that begins at 12:00pm on Friday, repeating indefinitely

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