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May 2021
Vinyasa Flow- Stephanie (60 min)
Open to all levels of practice, but is geared more towards the intermediate yoga level. There will be more variations on postures and class flow and students will be encouraged to deepen their practice. Newer students will be able to modify to their comfort level. Recommended after taking at least 3 beginners classes.
Find out more »Vinyasa Flow- Margaux (60 min)
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
Find out more »Vinyasa Flow – Whitney (50 min)
50 minute lunchtime flow to break up the day! In studio or on Zoom.
Find out more »Vinyasa Flow- Dan (60 min)
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
Find out more »Vinyasa Flow- Stephanie (60 min)
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
Find out more »Vinyasa Flow – Stephanie (50 min)
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
Find out more »Vinyasa Flow- Whitney (60 min)
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
Find out more »Vinyasa Flow- Jenna (60 min)
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
Find out more »HIIT Your Asana – Jenna (45 min)
A new 3BY workout blending HIIT with yoga. A perfect compliment to a traditional yoga practice, this class will get your heart pumping using interval training woven together with traditional yoga elements. You will warm up, get the blood flowing and then cool down into a dreamy savasana.
Find out more »