Upcoming Events › Portsmouth

Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace.  Newer students will be able to modify to their comfort level.

A new 3BY workout blending HIIT with yoga. A perfect compliment to a traditional yoga practice, this class will get your heart pumping using interval training woven together with traditional yoga elements. You will warm up, get the blood flowing and then cool down into a dreamy savasana.

FLY-DAY FUN is an all-levels practice that is geared towards the intermediate yogi OR any yogi looking to practice outside of the vinyasa box! In this class, Margaux will guide you through a fun flow to warm up your body prior to leading you outside of your comfort zone as she takes you on new heights in the exploration of arm balances and inversions. Careful instruction will give you the opportunity to explore new postures in a safe and fun way! Please…

Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace.  Newer students will be able to modify to their comfort level.

Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace.  Newer students will be able to modify to their comfort level.

Slow flow has a special focus on breath and fluid movement between the postures.  There is more of a focus on deep stretching and hip opening and less arm balances and complex postures.  This practice is designed for those who like to slow down and feel the space between the postures.  All levels welcome.