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November 2020
Vinyasa Flow- Sarah K. (60 min)
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
Find out more »Vinyasa Flow- Katie B. (60 min)
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
Find out more »Vinyasa Flow- Stephanie (90 min)
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
Find out more »Slow Flow- Dan (60 min)
Slow flow has a special focus on breath and fluid movement between the postures. There is more of a focus on deep stretching and hip opening and less arm balances and complex postures. This practice is designed for those who like to slow down and feel the space between the postures. All levels welcome.
Find out more »Vinyasa Flow- Katie B. (60 min)
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
Find out more »December 2020
ZOOM ONLY Vinyasa Flow- Allison (60 min)
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
Find out more »Vinyasa Flow- Stephanie (60 min)
Open to all levels of practice, but is geared more towards the intermediate yoga level. There will be more variations on postures and class flow and students will be encouraged to deepen their practice. Newer students will be able to modify to their comfort level. Recommended after taking at least 3 beginners classes.
Find out more »Vinyasa Flow- Margaux (60 min)
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
Find out more »Vinyasa Flow – Stephanie (50 min)
50 minute lunchtime flow to break up the day! In studio or on Zoom.
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