Events

Fueled+Fit™ at Portsmouth studio

Fueled+Fit™
21 days of nutrition and lifestyle medicine
Created by holistic & functional nutritionist, Erin Holt
$129 members/$139 non members

This food plan removes foods that may trigger an immune response. It supports brain health, gut health, detoxification, blood sugar stability and combats inflammation. You start to pay attention to sourcing of food, and understand why it matters. You WILL NOT count calories or weigh food or measure portions. You WILL reprogram your body’s hunger and satiety cues, keeping you from overeating. You will learn to trust your body. Providing your body with the matter it needs to function optimally is a never-ending journey. Fueled + Fit™ can serve as a roadmap on that journey – even beyond the 21 days.

Included in this is also the 2.5 hour intensive class January 7 from 1-3:30. You can also participate in the class without the program for $30 member rate/$35 non member rate.

For more information on the 21 day journey, check out Erin’s website http://www.erinholthealth.com/fed-well-fit-3/

Buy Now or register at any studio or over the phone. There are no refunds or exchanges for this program.

Restorative Reiki and Yoga Nidra

What a better way to ease into the new year? Join Amanda Strojny and Shelly Grande for an evening of complete and total relaxation. Yoga Nidra certified teacher Amanda will guide you through a deeply relaxing restorative practice while you recieve hands on healing from reiki master Shelly Grande. Allow yourself to expand your awareness, release any tension and connect with your true nature through the practice of yoga nidra. Class takes place at the York studio Sunday, January 7, 2018 from 5-7PM.

Cost is $15 for members and $20 for non members. Buy Now or register at any studio or over the phone. There are no refunds or exchanges for this program.