Events

Attitude Of Gratitude

Join Allison at the Portsmouth studio Sunday, November 19 from 1:30-3:30PM for her annual Thanksgiving-asana practice. Give yourself pause before the holiday season to quiet the mind, awaken the body and cultivate awareness around your personal gratitude practices. $25 for non autobill members, $20 for autobill members.

Buy Now or register at any studio or over the phone. There are no refunds or exchanges for this program.

Restorative Reiki and Yoga Nidra

What a better way to ease into the weekend after Thanksgiving? Join Amanda Strojny and Shelly Grande for an evening of complete and total relaxation. Yoga Nidra certified teacher Amanda will guide you through a deeply relaxing restorative practice while you recieve hands on healing from reiki master Shelly Grande. Allow yourself to expand your awareness, release any tension and connect with your true nature through the practice of yoga nidra. Tickets are $15 for members, $20 for non members.

Cost is $15 for members and $20 for non members.. Buy Now or register at any studio or over the phone. There are no refunds or exchanges for this program.