Fueled+Fit™ at Portsmouth studio
21 days of nutrition and lifestyle medicine
Created by holistic & functional nutritionist, Erin Holt
$129 members/$139 non members
This food plan removes foods that may trigger an immune response. It supports brain health, gut health, detoxification, blood sugar stability and combats inflammation. You start to pay attention to sourcing of food, and understand why it matters. You WILL NOT count calories or weigh food or measure portions. You WILL reprogram your body’s hunger and satiety cues, keeping you from overeating. You will learn to trust your body. Providing your body with the matter it needs to function optimally is a never-ending journey. Fueled + Fit™ can serve as a roadmap on that journey – even beyond the 21 days.
Included in this is also the 2.5 hour intensive class January 7 from 1-3:30. You can also participate in the class without the program for $30 member rate/$35 non member rate.
For more information on the 21 day journey, check out Erin’s website http://www.erinholthealth.com/fed-well-fit-3/
or register at any studio or over the phone. There are no refunds or exchanges for this program.