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Yoga Nidra – Amanda (75 min)
February 10 @ 5:30 PM - 6:45 PM
An event every week that begins at 5:30pm on Sunday, repeating until Sunday, April 7
Yoga Nidra is also known as yogic sleep or sleep with awareness. This practice allows you to dive into complete and total relaxation of your whole self well journeying through your consciousness. The practice of Yoga Nidra provides tools to help release the tension and stress that occurs in the body and mind. This guided class allows for expanded and boundless awareness connecting you to your highest wisdom. Through regular practice, Yoga Nidra can improve self awareness and self understanding.