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Yoga 101

May 11 @ 11:00 AM - 1:00 PM

Join Allison for a 2-hour workshop breaking down the basics of Vinyasa yoga. This workshop will combine discussion, learning and moving– all to get you more comfortable on your mat. Go over basic poses and their alignment, breath and the basic ins and outs of what we teach at 3 Bridges Yoga. You’ll leave feeling more confident in your yoga journey — wherever you are on it!

The workshop takes place at the Portsmouth studio Saturday, May 11 from 11-1PM and is just $20 for members, $25 for non members. PLEASE NOTE: You can just stay from 11-12 for the regular weekly beginners class, standard class rate applies!

Details

Date:
May 11
Time:
11:00 AM - 1:00 PM
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