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March 2022

Slow Flow- Stephanie (60 min)

Monday, March 28 @ 7:00 AM - 8:00 AM
|Recurring Event (See all)

An event every week that begins at 7:00am on Monday, repeating indefinitely

Slow flow has a special focus on breath and fluid movement between the postures.  There is more of a focus on deep stretching and hip opening and less arm balances and complex postures.  This practice is designed for those who like to slow down and feel the space between the postures.  All levels welcome.

Find out more »

Slow Flow- Stephanie (60 min)

Monday, March 21 @ 7:00 AM - 8:00 AM
|Recurring Event (See all)

An event every week that begins at 7:00am on Monday, repeating indefinitely

Slow flow has a special focus on breath and fluid movement between the postures.  There is more of a focus on deep stretching and hip opening and less arm balances and complex postures.  This practice is designed for those who like to slow down and feel the space between the postures.  All levels welcome.

Find out more »

Slow Flow- Stephanie (60 min)

Monday, March 14 @ 7:00 AM - 8:00 AM
|Recurring Event (See all)

An event every week that begins at 7:00am on Monday, repeating indefinitely

Slow flow has a special focus on breath and fluid movement between the postures.  There is more of a focus on deep stretching and hip opening and less arm balances and complex postures.  This practice is designed for those who like to slow down and feel the space between the postures.  All levels welcome.

Find out more »

Slow Flow- Stephanie (60 min)

Monday, March 7 @ 7:00 AM - 8:00 AM
|Recurring Event (See all)

An event every week that begins at 7:00am on Monday, repeating indefinitely

Slow flow has a special focus on breath and fluid movement between the postures.  There is more of a focus on deep stretching and hip opening and less arm balances and complex postures.  This practice is designed for those who like to slow down and feel the space between the postures.  All levels welcome.

Find out more »

February 2022

Slow Flow- Stephanie (60 min)

Monday, February 28 @ 7:00 AM - 8:00 AM
|Recurring Event (See all)

An event every week that begins at 7:00am on Monday, repeating indefinitely

Slow flow has a special focus on breath and fluid movement between the postures.  There is more of a focus on deep stretching and hip opening and less arm balances and complex postures.  This practice is designed for those who like to slow down and feel the space between the postures.  All levels welcome.

Find out more »

Slow Flow- Stephanie (60 min)

Monday, February 21 @ 7:00 AM - 8:00 AM
|Recurring Event (See all)

An event every week that begins at 7:00am on Monday, repeating indefinitely

Slow flow has a special focus on breath and fluid movement between the postures.  There is more of a focus on deep stretching and hip opening and less arm balances and complex postures.  This practice is designed for those who like to slow down and feel the space between the postures.  All levels welcome.

Find out more »

Slow Flow- Stephanie (60 min)

Monday, February 14 @ 7:00 AM - 8:00 AM
|Recurring Event (See all)

An event every week that begins at 7:00am on Monday, repeating indefinitely

Slow flow has a special focus on breath and fluid movement between the postures.  There is more of a focus on deep stretching and hip opening and less arm balances and complex postures.  This practice is designed for those who like to slow down and feel the space between the postures.  All levels welcome.

Find out more »

Slow Flow- Stephanie (60 min)

Monday, February 7 @ 7:00 AM - 8:00 AM
|Recurring Event (See all)

An event every week that begins at 7:00am on Monday, repeating indefinitely

Slow flow has a special focus on breath and fluid movement between the postures.  There is more of a focus on deep stretching and hip opening and less arm balances and complex postures.  This practice is designed for those who like to slow down and feel the space between the postures.  All levels welcome.

Find out more »

January 2022

Slow Flow- Stephanie (60 min)

Monday, January 31 @ 7:00 AM - 8:00 AM
|Recurring Event (See all)

An event every week that begins at 7:00am on Monday, repeating indefinitely

Slow flow has a special focus on breath and fluid movement between the postures.  There is more of a focus on deep stretching and hip opening and less arm balances and complex postures.  This practice is designed for those who like to slow down and feel the space between the postures.  All levels welcome.

Find out more »

July 2019

Slow Flow- Stephanie (60 min)

Monday, July 1 @ 7:00 AM - 8:00 AM
|Recurring Event (See all)

An event every week that begins at 7:00am on Monday, repeating indefinitely

Slow flow has a special focus on breath and fluid movement between the postures.  There is more of a focus on deep stretching and hip opening and less arm balances and complex postures.  This practice is designed for those who like to slow down and feel the space between the postures.  All levels welcome.

Find out more »