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Wrist Free Yoga- Nancy, sub (60 min)

July 9 @ 12:00 PM - 1:00 PM

This class is designed for students who love to practice yoga but are feeling either sore or injured in the wrists and shoulders, or perhaps simply want to explore a creative flow that avoids excessive planks and downward facing dogs.  Other than minimal weight on the wrists, this class will incorporate a flow that doesn’t include the traditional vinyasa.  Learn how to still work your yoga practice without bearing weight on your wrists and shoulders.

Details

Date:
July 9
Time:
12:00 PM - 1:00 PM
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