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Wrist Free Yoga- Nancy, sub (60 min)
July 9 @ 12:00 PM - 1:00 PM
This class is designed for students who love to practice yoga but are feeling either sore or injured in the wrists and shoulders, or perhaps simply want to explore a creative flow that avoids excessive planks and downward facing dogs. Other than minimal weight on the wrists, this class will incorporate a flow that doesn’t include the traditional vinyasa. Learn how to still work your yoga practice without bearing weight on your wrists and shoulders.