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April 2019

Teen Yoga & Meditation

April 27 @ 1:00 PM - 3:00 PM
|Recurring Event (See all)

An event every week that begins at 1:00pm on Saturday, repeating until Saturday, April 27

Teens today experience a high degree of stress and pressure. Science provides evidence that yoga and meditation can lower blood pressure, mitigate depression and anxiety, improve the quality of your sleep, and literally rewire parts of the brain. Join Amanda Strojny and Caroline Meliones for a 6-Week Yoga & Meditation Series for Teens. This series will increase your confidence, provide practices and tools to reduce stress, and increase flexibility. Each week along with our yoga and meditation practices we will…

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