Teen Yoga & Meditation
March 30 @ 1:00 PM - 3:00 PM
An event every week that begins at 1:00pm on Saturday, repeating until Saturday, April 27
Teens today experience a high degree of stress and pressure. Science provides evidence that yoga and meditation can lower blood pressure, mitigate depression and anxiety, improve the quality of your sleep, and literally rewire parts of the brain. Join Amanda Strojny and Caroline Meliones for a 6-Week Yoga & Meditation Series for Teens. This series will increase your confidence, provide practices and tools to reduce stress, and increase flexibility. Each week along with our yoga and meditation practices we will dive deeper into a focused topic that will incorporate interactive discussion, peer collaboration, and movement. The topics will include yoga fundamentals, conscious breathing, mindfulness, and relaxation techniques. This 6-week series is open to all teenagers ages 14-18 and will run from March 23 – April 27. All sessions will be at the Portsmouth Studio on Saturdays from 1-3pm and the cost for the 6 week series is $200. Please contact Amanda at [email protected] if you have any further questions.