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Restorative- Gretchen (75 min)
January 9 @ 5:30 PM - 6:45 PM
An event every week that begins at 5:30pm on Sunday, repeating indefinitely
This class uses deep relaxation, breath, and meditation to maintain, or renew any depletion of the body’s energy. Restorative yoga is a way to practice cultivating ease and relaxation and consists of passive poses supported by yoga props (blocks, bolsters, blankets, straps). It is a gentle class focused on eliminating unnecessary muscular strain while simultaneously releasing tension within the many layers of the body. This class is not recommended for those brand new to yoga.