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Restorative – Amanda, sub (75 min)

Thursday, September 13 @ 6:00 PM - 7:15 PM

This class uses deep relaxation, breath, and meditation to maintain, or renew any depletion of the body’s energy. Restorative yoga is a way to practice cultivating ease and relaxation and consists of passive poses supported by yoga props (blocks, bolsters, blankets, straps). It is a gentle class focused on eliminating unnecessary muscular strain while simultaneously releasing tension within the many layers of the body. This class is not recommended for those brand new to yoga.


Thursday, September 13
6:00 PM - 7:15 PM
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