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Restorative – Amanda (75 min)
January 8 @ 7:15 PM - 8:30 PM
An event every week that begins at 7:15pm on Tuesday, repeating until Tuesday, April 9
This class uses deep relaxation, breath, and meditation to maintain, or renew any depletion of the body’s energy. Restorative yoga is a way to practice cultivating ease and relaxation and consists of passive poses supported by yoga props (blocks, bolsters, blankets, straps). It is a gentle class focused on eliminating unnecessary muscular strain while simultaneously releasing tension within the many layers of the body. This class is not recommended for those brand new to yoga.