PORTSMOUTH: Yoga and Reiki for Joints that are Achy
October 26 @ 1:00 PM - 2:30 PM
Honoring the Wisdom of the Physical and Subtle Body
Is joint pain interfering with your yoga practice…or has it in the past? Join Jill Capobianco for this workshop to learn strategies & yoga modifications to relieve and prevent wrist, elbow & shoulder pain. Jill will then lead a yoga class that will incorporate these adaptations and offer Reiki during an extended savasana. This workshop is suitable for anyone who loves yoga and is looking to continue in a way that is safe and sustainable for their body.
Cost is $20.