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November 2020

PORTSMOUTH: Myofascial Release Workshop

November 7 @ 1:00 PM - 2:30 PM
|Recurring Event (See all)

One event on Saturday, June 6 at 1:00pm

One event on Saturday, November 7 at 1:00pm

“Release the issues from your tissues.” Join Elizabeth in this hands on class that will actively and effectively meet the tension in your body and work it out. Thru the use of balls and blankets we will roll and stretch and hydrate the body to release connective tissue (fascia) as well as trigger points. The use of pressure, time, movement and most importantly the breath aid in relaxing and releasing the caught energy out of the body, leaving you at…

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June 2020

PORTSMOUTH: Myofascial Release Workshop

June 6 @ 1:00 PM - 2:30 PM
|Recurring Event (See all)

One event on Saturday, June 6 at 1:00pm

One event on Saturday, November 7 at 1:00pm

“Release the issues from your tissues.” Join Elizabeth in this hands on class that will actively and effectively meet the tension in your body and work it out. Thru the use of balls and blankets we will roll and stretch and hydrate the body to release connective tissue (fascia) as well as trigger points. The use of pressure, time, movement and most importantly the breath aid in relaxing and releasing the caught energy out of the body, leaving you at…

Find out more »

February 2020

PORTSMOUTH: Myofascial Release Workshop

February 15 @ 1:00 PM - 2:30 PM
|Recurring Event (See all)

One event on Saturday, June 6 at 1:00pm

One event on Saturday, November 7 at 1:00pm

“Release the issues from your tissues.” Join Elizabeth in this hands on class that will actively and effectively meet the tension in your body and work it out. Thru the use of balls and blankets we will roll and stretch and hydrate the body to release connective tissue (fascia) as well as trigger points. The use of pressure, time, movement and most importantly the breath aid in relaxing and releasing the caught energy out of the body, leaving you at…

Find out more »