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PORTSMOUTH: Myofascial Release Workshop
November 7 @ 1:00 PM - 2:30 PM
One event on Saturday, June 6 at 1:00pm
One event on Saturday, November 7 at 1:00pm
“Release the issues from your tissues.”
Join Elizabeth in this hands on class that will actively and effectively meet the tension in your body and work it out. Thru the use of balls and blankets we will roll and stretch and hydrate the body to release connective tissue (fascia) as well as trigger points.
The use of pressure, time, movement and most importantly the breath aid in relaxing and releasing the caught energy out of the body, leaving you at ease.
Class is just $35!